Start with your protection!
Visualize a Violet Tetrahedron (3-sided pyramid) around you with the base under your feet.
Visualize a Violet Octahedron (two 4-sided pyramids put together at the base) around you with the base in the center under your feet.
Visualize an Oversoul SILVER Infinity Archetype Symbol directly above your head/structure. This is the 'entrance' to Christ Consciousness and Godmind, which is also called God Source or Cosmic Universal Mind ... Godmind is all there is.
Take some cleansing deep breaths in through your nose and out through your mouth.
Focus on your pineal gland and see it in Royal Blue.
place a royal blue circle with a dot in the center in your pineal.
Now visualize this symbol in your pineal and then a large one through your body so that the center line is horizontal.
Now say "I am now merging with all my alternate selves in all parallel realities who are completely healthy". Wait a few seconds and now put yourself in brown from the inside out. Do this exercise 2-3 times a day.
You can also merge with your other aspects that have pure self-controlled mind (free of mind-control) or are sovereign and free, or have fulfilling and wonderful relationships with your children, friends, etc. Be creative. Just BE POSITIVE AND FOCUS ON WHAT YOU WANT - NOT WHAT YOU WANT TO CHANGE OR GET AWAY FROM!