{"id":8830,"date":"2017-01-04T21:25:04","date_gmt":"2017-01-04T20:25:04","guid":{"rendered":"http:\/\/omahara.com\/?page_id=8830\/"},"modified":"2017-01-24T22:53:23","modified_gmt":"2017-01-24T21:53:23","slug":"food","status":"publish","type":"page","link":"https:\/\/omahara.com\/en\/tools\/food\/","title":{"rendered":"Nutrition"},"content":{"rendered":"
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Lots of the food you eat today you may think is healthy, but that is not always the case.<\/p>\n

You should stay away from all foods and drinks of low vibrations<\/strong><\/span> as sodas, liquor, foods with artificial sweeteners and other chemical additives, all things deep fried, white flour products, colors, most dairy products and refined sugar.<\/p>\n

And stay away from MSG<\/span><\/strong>, which is also known as Monosodium Glutamat, Natriumhydrogenglutamat, The Third Spice, E621 or Glucose Syrup.
\nMSG is the nicotine of the food and very addiction-productive. MSG is added in almost everything. Salats, dressings, meat, bread, noodles.....the list is endless.
\nMSG destroys the function and sugar metabolism of your milt-pancreas, which organ is the general of your digestion, just like artificial sweeteners do as well. It destroys your normal feeling of being full, make you eat much more of that specific food filled with MSG and make you floppy fat very fast. That's why the food companies and chains are using this product as much as possible. You will then become an addicted customer. Be aware and look at all products and what they contain, and if you can't see whats in it, stay away from it.<\/p>\n

Stay away from meat<\/span><\/strong> of meat eating animals or animals feeded by additives as hormons for growing faster, medicine, penicillin etc. as for example pigs.
\nAnd stay away from lotions<\/span><\/strong> and soaps<\/strong><\/span> containing paraben of any kind, which is a hormone as well, and absorb-able through your skin into your blood. It is difficult for our human bodies to get rid of poison, it\u00a0tends to stay inside of us. And it stays inside pigs as well. They have a body function alike ours.
\nAnd if you get sick<\/span><\/strong> yourself, you will likely be resistent for any medical treatment and\/or even get allergic reactions. The outcome can be deadly.
\nIn western countries it is very scary too but unfortunately usual that women can't get pregnant because of hormone disturbances and that men's seamen is deformed, all caused by added hormones in meat etc.<\/p>\n

Wheat<\/span><\/strong> has a similar story. Wheat is a massive production, and to cover the demands, it is gen modified. Our body do not evolve as fast as our technology, and products gen modified (changed from whats natural) like wheat is perceived as a stranger of our bodies immune system and creates a mess inside of us.<\/p>\n

Stay away from especially vegetables, fruits and fish coming from strong poluted areas. They contain heavy metals<\/span><\/strong>.<\/p>\n

Stay away from microwaved food of any kind<\/span><\/strong>, incl. popcorn and thawing. And NO heating of any baby food or milch. Microwaves is heated up from inside, which blows up the cell membranes (surroundings) within the food and kills everything in it. Microwaved food is totally without vitamins, minerals...or anything. It is dead. If you eat food from a microwave, you fill your body with a waste product, which creates a severe unbalance in the body.<\/p>\n

If you really want a full benefit of your energy on all levels as physical, emotional, mental and even spiritual, you have to go deeper in your perception and knowledge.<\/em><\/strong><\/p>\n

Here is represented a very complete program made on basis of blood types and over 20 years of experience in nutrition and personal health food advice.
\nIf you know your blood type, you can see and print out your personal health food plan incl. massive information for practical use.
\nIf you don't know your blood type, you can still go from the information of this page and make a big difference in your life on all levels.<\/p>\n

It is highly recommended to follow these instructions for at least 14 days. You will be VERY positively surprised what this can do to you<\/strong><\/span>.<\/p>\n

Read more...<\/span><\/p>\n

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  • Its a fact and scientifically proved, that organic carrots do not contain more vitamins and minerals than non-organic carrots, but that organic carrots are high vibrating in energy compared to the non-organic ones of low vibrations.
    \nA scientific experiment showed how much longer thousands of rats were active with lots of energy eating only organic carrots, compared to the same amount of rats eating non-organic carrots. The difference is magnificent.<\/li>\n
  • Its a fact that some blood types get energy, increased metabolism and a good mood by eating some kind of food, where another blood type get tired, fat and depressive eating the same kind of food.
    \nIt is not always a co-insidense why some people like olives and others don't. You'll find out, that what you like the most is often pure medicine for you according to your blood type.
    \nYou'll find out how to loose weight, not by harsh diets, but just by eating food, which is best for your blood type, and enjoy life with even a piece of chocolate once in a while.
    \nThese personal health food plans are exciting, not boring!<\/li>\n
  • Its a fact and scientifically proved by a simple mix of a lectine (starch) from one kind of food into a drop of blood of a specific blood type, that some lectines in some kind of food makes clusters in the blood and for those blood types stops absorption of the healthy elements as vitamins of that food and stops the secretion of toxins and other waste products, so all kinds of imbalances, diseases, allergy, depression and aggression etc. can be the result.
    \nAnd where do these lectins destructable for your blood type go then in your body? They settle down in joints making arthritis, in the lungs making slime, in the stomach making bleeding, in the large intestine making constipation etc....etc....<\/li>\n
  • It's a fact that all kinds of allergy no matter what (animals hair, dust, pollen etc.) is coming from eating or drinking what is destructive for your blood type.<\/li>\n
  • It's a fact that food easily can make cross-allergy, means that you react on a specific food thinking this must be your enemy and the source for your allergy, where it is actually another kind of food you were eating earlier that day where having no reaction, which is actually creating your allergy. These cross-allergy reactions can be very triggering.
    \nThis is often seen with allergic reaction for fish, where it is actually not the fish, but for example eating red meat the days before. Apples, where it is the poisoned skin, but not the apple itself. Grapefruits combined with nuts. Where it is eating lots of other bad foods etc. Some food requires slowly digestion, where others are fast digestive.<\/li>\n
  • It's a fact that A-blood types eating red meat and\/or drinking beer can become very aggressive.<\/li>\n
  • It's a fact that wheat is 0-blood types worst enemy.<\/li>\n
  • It's a fact that tomatoes is A-blood types worst enemy.<\/li>\n
  • It's a fact that chicken is B-blood types worst enemy.<\/li>\n
  • It's a fact that potatoes can provide migraine.<\/li>\n
  • It's a fact that dairy products can create stomach bleeding.<\/li>\n
  • It's a fact that trans-fat-acids from margarine products, even saying they are without trans-fat-acids, destroy the membranes of the body cells.<\/li>\n
  • It's a fact that margarine is but one molecule away from being plastic.<\/li>\n
  • It's a fact that seaweed balances metabolism diseases.<\/li>\n
  • It's a fact that the greener vegetables are even after short steaming, the more B-vitamins they contain.<\/li>\n
  • It's a fact that you loose\/balance your weight by eating broccoli, kale and\/or spinach.<\/li>\n
  • It's a fact that raw fruits and vegetables are higher vibrating and increases the spiritual growth.<\/li>\n
  • It's a fact that vegetables and fruit should make up 80% of your meals.<\/li>\n
  • It's a fact that garlic and asparagus cleans the blood.<\/li>\n
  • It's a fact that raw organic carrots cleans the body for toxins.<\/li>\n
  • It's a fact that lemon in water cleans the body.<\/li>\n
  • It's a fact that only pineapple contain the enzyme bromelain, which is brilliant in increasing the digestion process.<\/li>\n
  • It's a fact that garlic and white salad onions is antibiotic and good for the immune system.<\/li>\n
  • It's a fact that fresh, organic food is better that canned food.<\/li>\n
  • It's a fact that nuts, grains and dry fruits is the best snack alternative.<\/li>\n
  • It's a fact that positive vibrations from you or\/and your surroundings will enter the food you eat, as well as negative. Intent good vibrations into your food!<\/li>\n
  • It's a fact that 4 liter of water a day can heal all kind of diseases.Etc....etc....<\/li>\n<\/ul>\n

    As an additive to your daily food intake we only recommend 2 tbs. Udo's Choice daily, which is perfectly balanced essential.
    \nDo never cook with this oil, but keep it refrigerated, and use it natural over your salad, in yogurt, in juice or just from spoon.<\/p>\n

    Create colors in your meals as combinations of white, yellow, red and green. Play with it. And make it and eat it with the intention of love and gratitude.<\/p>\n

    Facts about food in general:<\/p>\n

      \n
    • Meat - stay away from pork and goose. Turkey can be eaten by everybody.<\/li>\n
    • Fish - prefer the deep-sea fishes incl. salmon.<\/li>\n
    • Dairy - prefer organic soy products. Stay away from ice-cream.<\/li>\n
    • Oil - use only good quality oliveoil or pure butter for cooking. Stay away from any margarine or blended butter product easy to put on the bread.
      \nDo never warm up any other oils for cooking.<\/li>\n
    • Nuts - is the best protein supplement. Walnuts and almonds is recommended.<\/li>\n
    • Grain - spelt is good on proteins and rinsed rice of any kind. Stay away from wheat.<\/li>\n
    • Pasta - prefer spelt and rice pasta. Stay away from wheat pasta.<\/li>\n
    • Vegetables - Broccoli, kale, parsnip, parsley and spinach are excellent for everybody. The possibilities of vegetables are magnificent. Be careful with night-shading plants as potatoes, tomatoes, aubergines, avocados.<\/li>\n
    • Fruit - Apricot, pineapple, plum, figs, lemon, grapefruit, grapes, cherry, raisins, apple, pear and kiwi is good. Prefer the fruits of dark red or purple colors (best ph-value) in cherries, apples, plums and grapes. Stay away from rhubarb (destructive acid). Be very careful with melons (contain yeast\u00a0spore) and orange, mandarin etc.<\/li>\n
    • Spice - Curry and gurkemeje is excellent for the immune system (contains the most C-vit. compared to anything else). Ginger, parsley, garlic and\u00a0seaweed is good. Use only canned organic sugar and sea salt. No refinery. Use lemon instead of vinegar.<\/li>\n
    • Drinks - Mineral water or good drinking water is essential for the body. 4 liters daily is recommended to clean out the daily incoming toxins. Green tea\u00a0is an antioxidant stimulating the immune system, very refreshing and contains much more caffeine than coffee. A glass of red wine (of less\u00a0acid) is good for the blood circuitry. Stay away from sodas and\u00a0liquor.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>
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      \"\"
      A-Blood Type Plan<\/span><\/strong><\/h1>\n

      Read more...<\/span><\/p>\n

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      Personality<\/span>: Agriculture: resident\/settled, co-operative in will and ability, decent, proper, law-abiding, self control, wise, aware, passion-able, clever, adapted to the stress influence which is normal for living in a city.<\/p>\n

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      • The first vegetarian<\/li>\n
      • Reaps what he sows<\/li>\n
      • Sensitive digestive system<\/li>\n
      • Tolerant immune system<\/li>\n
      • Adapts well to settled dietary and environmental conditions<\/li>\n
      • Responds best to stress with calming action<\/li>\n
      • Requires vegetarian diet to stay lean and productive<\/li>\n
      • Best is giving up on meat and potatoes in favour of soya protein, grain and vegetables. Avoid finished manufacturing foods in favour of fresh, pure and organic foods.<\/li>\n<\/ul>\n

        Providing weight gain<\/span> <\/strong>
        Meat: very hard to digest because of less concentration of stomach acid. Stores as fat, and increases the amount of toxins in the digestive system.
        Dairy products (cow): inhibit the nutrient metabolism, strains the heart, can provide diabetes and constipation, and increases mucous secretion especially in respiratory passages.
        Kidney beans, Lima beans: interfere with digestive enzymes, and slow metabolic rate.
        Wheat (especially in overabundance): inhibits insulin efficiency, impairs calorie utilization, and creates acid in body.
        A-types worst enemies are Red meat, Pork and Tomatoes!<\/p>\n

        Providing weight loss<\/span>\u00a0 <\/strong>
        Vegetable oils: aid efficient digestion, prevent fluid retention.
        Soy foods: aid efficient digestion, metabolize quickly, optimize immune function.
        Vegetables: aid efficient metabolism, increase intestinal mobility.
        Pineapple: increases calorie utilization, increases intestinal mobility.<\/p>\n

        Food Plan<\/span><\/strong><\/h3>\n

        Meat<\/span><\/strong>
        Highly beneficial: None
        Neutral: Chicken, Turkey
        Avoid: Bacon, Beef, Beef ground, Buffalo, Duck, Goose, Ham, heart, Lamb, Liver, Mutton, Partridge, Pheasant, Pork, Rabbit, Veal, Venison, Quail<\/p>\n

        Seafood<\/span><\/strong>
        Highly beneficial: Carp, Cod, Grouper, Mackerel, Monk fish, Pickerel, Red snapper, Rainbow trout, Salmon, Sardine, Sea trout, Silver perch, Snail, Whitefish, Yellow perch
        Neutral: Abalone, Mahi Mahi (dolphin), Ocean perch, Pike, Porgy, Sailfish, Sea bass, Shark, Smelt, Snapper, Sturgeon, Swordfish, Tuna, Weakfish, White perch, Yellow tail
        Avoid: Anchovy, Barracuda, Beluga, Bluefish, Bluegill bass, Catfish, Caviar, Clam, Conch, Crab, Crayfish, Eel, Flounder, Frog, Gray sole, Haddock, Hake, Halibut, Herring (fresh and pickled), Lobster, Lox (smoked salmon), Mussels, Octopus, Oysters, Scallop, Shad, Shrimp, Sole squid (calamari), Striped bass, Tile fish, Turtle<\/p>\n

        Dairy and Eggs<\/span><\/strong>
        Highly beneficial: Organic soy cheese, organic soy milk
        Neutral: Eggs (1-3 a week incl. what's in food), Farmer, Feta, Goat cheese, Goat milk, Kefir, Mozzarella (low fat), Ricotta (low fat), String cheese, Yogurt, Yogurt with fruit, Yogurt frozen
        Avoid: American cheese, Blue cheese, Brie, Butter, Buttermilk, Camembert, Casein, Cheddar, Colby, Cottage, Cream cheese, Edam, Emmental, Gouda, Gruy\u00e8re, Ice cream, Jarlsberg, Monterey jack, Munster, Parmesan, Provolone, Neufchatel, Sherbet, Skim or 2% milk, Swiss, Whey, Whole milk<\/p>\n

        Oils and Fats<\/span><\/strong>
        Highly beneficial: Udo's Choice (only use cold), Linseed (flax seed) oil, Olive oil
        Neutral: Canola oil, Cod liver oil
        Avoid: Corn oil, Cottonseed oil, Peanut oil, Safflower oil, Sesame oil<\/p>\n

        Nuts and Seeds
        <\/span><\/strong>Highly beneficial: Peanuts, Peanut butter, Pumpkin seeds
        Neutral: Almond butter, Nuts almonds, Nuts chestnuts, Nuts filberts, Nuts hickory, Nuts litchi, Nuts macadamia, Nuts pignola (pine), Poppy seeds, Sesame seeds, Sesame butter (tahini), Sunflower butter, Sunflower seeds, Walnuts
        Avoid: Brazil nuts, Cashews, Pistachios<\/p>\n

        Beans and Legumes<\/span><\/strong>
        Highly beneficial: Beans aduke, Beans azuki, Beans black, Beans green, Beans pinto, Beans red soy, Lentils domestic, Lentils green, Lentils red, Peas (black-eyed)
        Neutral: Beans broad, Beans cannellini, Beans fava, Beans jicama, Beans snap, Beans\u00a0 string, Beans white, Peas green, Peas pods, Peas snow
        Avoid: Beans copper, Beans garbanzo, Beans kidney, Beans lima, Beans navy, Beans red, Beans tamarind<\/p>\n

        Cereals<\/span><\/strong>
        Highly beneficial: Amaranth, Buckwheat
        Neutral: Barley, Cornflakes, Cornmeal, Cream of rice, Kamut, Millet (puffed), Oat bran, Oatmeal, Rice (puffed), Rice bran, Spelt
        Avoid: Cream of wheat, Familia, Farina, Granola, Grape nuts, Wheat germ, Seven grain, Shredded wheat, Wheat bran<\/p>\n

        Breads and Muffins
        <\/span><\/strong>Highly beneficial: Essene bread, Ezekiel bread, Rice cakes, Soy flour bread, Sprouted wheat bread
        Neutral: Brown rice bread, Corn muffins, Fin crisp, Gluten-free bread, Ideal flat bread, Millet, Oat bran muffins, Rye bread (100%), Rye Crisps, Rye vita, Spelt bread, Wasa bread
        Avoid: English muffins, High-protein bread, Matzos (wheat), Multi-grain bread, Pumpernickel, Wheat bran muffins, Whole wheat bread<\/p>\n

        Grains and Pasta<\/span><\/strong>
        Highly beneficial: Buckwheat, Oat flour, Pasta artichoke, Rice flour, Rye flour, Soba noodles
        Neutral: Couscous (cracked wheat), Flour barley, Flour bulgur wheat, Flour durum wheat, Flour graham, Flour spelt, Flour sprouted wheat, Noodles spelt, Quinoa
        Rice basmati, Rice brown, Rice white, Rice wild
        Avoid: Flour white, Flour whole wheat, Pasta semolina, Pasta spinach<\/p>\n

        Vegetables<\/span><\/strong>
        Highly beneficial: Artichoke Domestic, Artichoke Jerusalem, Beet leaves, Broccoli, Carrots, Chicory, Collard greens, Dandelion, Escarole, Garlic, Horseradish, Kale, Kohlrabi, Leek, Lettuce romaine, Okra, Onions red, Onions Spanish, Onions yellow, Parsley, Parsnips, Pumpkin, Spinach, Sprouts alfalfa, Swiss chard, Tempeh, Tofu, Turnips
        Neutral: Arugula, Asparagus, Avocado, Bamboo shoots, Beets, Bok choy, Caraway, Cauliflower, Celery, Chervil, Coriander, Corn white, Corn yellow, Cucumber, Daikon radish, Endive, Fennel, Fiddle head ferns, Lettuce Bibb, Lettuce Boston, Lettuce iceberg, Lettuce mesclun, Mushroom abalone, Mushroom enoki, Mushroom Portobello, Mushroom shitake, Mushroom tree oyster. Mustard greens, Olives green, Onions green, Radicchio, Radishes, Rappini, Rutabaga, Scallion, Seaweed, Shallots, Sprouts brussels, Sprouts mung, Sprouts radish, Squash all types, Watercress, Zucchini
        Avoid: Cabbage Chinese, Cabbage red, Cabbage white, Eggplant, Lima beans, Mushroom domestic, Olives black, Olives Greek, Olives Spanish, Peppers green, Peppers jalapeno, Peppers red, Peppers yellow, Potatoes sweet, Potatoes red, Potatoes white, Tomatoes, Yams.<\/p>\n

        Fruits
        <\/span><\/strong>Highly beneficial: Apricots, Blackberries, Blueberries, Boysenberries, Cherries, Cranberries,\u00a0 Figs dried, Figs fresh, Grapefruit, Lemons, Pineapple, Plums dark, Plums green, Plums red, Prunes.
        Neutral: Apples, Currants black, Currants red, Dates, Elderberries, Gooseberries, Grapes black, Grapes Concord, Grapes green, Grapes red, Guava, Kiwi, Kumquat, Limes, Loganberries, Melon canang, Melon casaba, Melon Christmas, Melon Crenshaw, Melon musk, Melon Spanish, Melon watermelon, Nectarines, Peaches, Pears, Persimmons, Pomegranates, Prickly pears, Raisins, Star fruit (carambola), Strawberries
        Avoid: Bananas, Coconuts, Mangoes, Melon cantaloupe, Melon honeydew, Oranges, Papayas, Plantains, Rhubarb, Tangerines<\/p>\n

        Juices and Fluids<\/span><\/strong>
        Highly beneficial: Apricot, Carrot, Celery, Cherry black, Grapefruit, Pineapple, Prune, Water (with lemon)
        Neutral: Apple, Apple cider, Cabbage, Cucumber, Cranberry, Grape, Vegetable juice (corresponding to highly beneficial vegetables)
        Avoid: Orange, Papaya, Tomato<\/p>\n

        Spices
        <\/span><\/strong>Highly beneficial: Barley malt, Blackstrap molasses, Garlic, Ginger, Miso, Soy sauce, Tamari
        Neutral: Agar Allspice, Almond extract, Anise, Arrowroot, Basil, Bay leaf, Bergamot, Brown rice syrup, Cardamom, Carob, Chervil, Chives, Chocolate, Cinnamon, Cloves, Coriander, Cornstarch, Carn syrup, Cream of tartar, Cumin, Curry, Dill, Dulse, Honey, Horseradish, Kelp, Maple syrup, Marjoram, Mint, Mustard (dry), Nutmeg, Oregano, Paprika, Parsley, Peppermint, Pimiento, Rice syrup, Rosemary, Saffron, Sage, Salt, Savory, Spearmint, Sugar: Brown, White. Tamarind, Tapioca, Tarragon, Thyme, Turmeric, Vanilla
        Avoid: Capers, Gelatin plain, Pepper: Black ground, Cayenne, Peppercorn, Red flakes, White. Vinegar: Apple cider, Balsamic, Red wine, White. Wintergreen

        Condiments<\/strong>
        <\/span>Highly beneficial: None
        Neutral: Jam (from acceptable fruits), Jelly (from acceptable fruits), Mustard, Salad dressing (low-fat, from acceptable ingredients)
        Avoid: Ketchup, Mayonnaise, Pickles, Pickle relish, Worcestershire sauce<\/p>\n

        Herbal Teas
        <\/span><\/strong>Highly beneficial: Alfalfa, Aloe, Burdock, Chamomile, Echinacea, Fenugreek, Ginger, Ginseng, Green tea, Hawthorn, Milk thistle, Rose hips, Saint-John's Wort, Slippery elm, Stone root, Valerian
        Neutral: Chickweed, Colts foot, Dandelion, Dong quai, Elder, Gentian, Golden seal, Hops, Horehound, Licorice root, Linden, Mulberry, Mullein, Parsley, Peppermint, Raspberry leaf, Sage, Sarsaparilla, Senna, Shepherd's purse, Skullcap, Spearmint, Strawberry leaf, Thyme, Vervain, White birch, White oak bark, Yarrow
        Avoid: Catnip, Cayenne, Corn silk, Red clover, Rhubarb, Yellow dock<\/p>\n

        Miscellaneous Beverages
        <\/span><\/strong>Highly beneficial: Coffee: Decaf and Regular, Green tea, Red wine
        Neutral: White wine
        Avoid: Beer, Liquor distilled, Seltzer water, Soda (of any kind), Tea: Black decaf and regular<\/p>\n

        Supplements<\/span><\/strong>
        Recommended to get this from food and drinks.
        Best B-rich foods: Whole grains, soy sauce, miso, tempeh, fish, eggs
        Best C-rich foods: Berries, grapefruit, pineapple, cherries, lemon, broccoli
        Best E-rich foods: Vegetable oil, whole grains, peanuts, leafy green vegetables
        Best Calcium-rich foods: Yogurt, soy milk, eggs, goat milk, salmon with bones, sardines with bones, broccoli, spinach
        Best Iron-rich foods: Whole grains, beans, figs, black strap molasses
        Best Zink-rich foods: Eggs, legumes
        Best Carotene-rich foods: Eggs, yellow squash, carrots, spinach, broccoli<\/p>\n

        Doses<\/span><\/strong><\/p>\n\n\n\n\n\n\n
        Eggs<\/td>\n1 piece<\/td>\n1-3 x weekly (incl. food)<\/td>\n<\/tr>\n
        Yogurt<\/td>\n\u00a0<\/td>\n1-3 x weekly<\/td>\n<\/tr>\n
        Vegetables<\/td>\n1 cup<\/td>\n2-5 x daily<\/td>\n<\/tr>\n
        Fruit<\/td>\n1 piece<\/td>\n3-4 x daily<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

        Stress \/ Exercise profile
        <\/span><\/strong>The A-type is reacting intellectual in the first level of stress with symptoms of fear, irritability and hyperactivity. As time goes by the immune system gets bad and infections will take over.
        Exercise recommended which brings the A-type away from stress-symptoms\u00a0 making peace and stillness of thoughts.
        Exercises which is controlled fully by the A-type in both speed and strength.
        Meditation, aerobic (low), dance, golf, Hatha-yoga, martial art, brisk walking, stretching, swimming, Tai chi.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>

        \n
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        \"\"
        B-Blood Type Plan<\/strong><\/span><\/h1>\n

        Read more...<\/span><\/p>\n

        \n

        Personality<\/span><\/strong>: The Nomad: Balanced, supple, flexible, creative, combine the more mental with the more sensitive activity with a pure physical reaction and aggression in harmony and balance.<\/p>\n

          \n
        • A B-type who lives sensible with both work, exercise and food is the prototype of a survivor.<\/li>\n
        • Balanced<\/li>\n
        • Strong immune system<\/li>\n
        • Tolerant digestive system<\/li>\n
        • Most flexible dietary choices<\/li>\n
        • Dairy eater<\/li>\n
        • \u00a0Responds best to stress with creativity<\/li>\n
        • Requires a balance between physical and mental activity to stay lean and sharp<\/li>\n<\/ul>\n

          Providing weith gain<\/span><\/strong>
          Corn: inhibits insulin efficiency, hampers metabolic rate, causes hypoglycemia (fell in blood sugar)
          Lentils: inhibit proper nutrient uptake, hamper metabolic efficiency, causes hypoglycemia
          Peanuts: hamper metabolic efficiency, causes hypoglycemia, inhibit liver function
          Sesame seeds: hamper metabolic efficiency, causes hypoglycemia
          Buckwheat: inhibits digestion, hamper metabolic efficiency, causes hypoglycemia
          Wheat: slows the digestive and metabolic processes, causes food to be stored as fat, not burned as energy. Inhibits insulin efficiency
          The foods mentioned above influences the metabolism negatively and results in tiredness, oedema (collecting fluid in body) and too low blood sugar.
          If B-types do not eat the proper balanced food, they will be very tired right after the meals and have a strong desire for sugar.
          B-types worst enemies are Chicken and Pork!<\/p>\n

          Providing weith loss
          <\/span><\/strong>Green vegetables, meat, liver, eggs\/low-fat dairy products: aid efficient metabolism
          Licorice tea: counters hypoglycemia (a good idea after meals)
          Magic drink (for B-types only)
          This tasteful drink which aids the immune systems, metabolism and nervous system.<\/p>\n

          A highly recommended daily cocktail!<\/span>
          - 1 tbl. Linseed oil
          - 1 tbl. Lecithin-granulate of a good quality (health store)
          - 7-10 oz. fruitjuice (recommended from list above)<\/strong><\/p>\n

          Food Plan<\/span><\/strong><\/h3>\n

          Meat
          <\/span><\/strong>Highly beneficial: Lamb, Mutton, Rabbit, Venison
          Neutral: Beef, Beef ground, Buffalo, Liver, Pheasant, Turkey, Veal
          Avoid: Bacon, Chicken, Duck, Goose, Ham, Heart, Partridge, Pork, Quail<\/p>\n

          Seafood<\/span><\/strong>
          Highly beneficial: Cod, Flounder, Grouper, Haddock, Hake, Halibut, Mackerel, Mahi Mahi (dolphin), Monk fish, Ocean perch, Pickerel, Pike, Porgy, Sardine, Sea trout, Shad, Sole, Sturgeon, Sturgeon eggs (caviar)
          Neutral: Abalone, Bluefish, Carp, Catfish, Herring (fresh or pickled), Rainbow trout, Red snapper, Sailfish, Salmon, Scallop, Shark, Silver perch, Smelt, Snapper, Squid (calamari), Swordfish, Tile fish, Tuna, Weakfish, White perch, Whitefish, Yellow perch
          Avoid: Anchovy, Barracuda, Beluga, Bluegill bass, Clam, Conch, Crab, Crayfish, Eal, Frog, Lobster, Lox (smoked salmon), Mussels, Octopus, Oysters, Sea bass, Shrimp, Snail, Striped bass, Turtle, Yellow tail<\/p>\n

          Dairy and Eggs<\/span><\/strong>
          Highly beneficial: Cottage cheese, Farmer, Feta, Goat cheese, Goat milk, Kefir, Mozzarella, Ricotta, Skim or 2% milk, Yogurt, Yogurt with fruit, Yogurt frozen
          Neutral: Brie, Butter, Buttermilk, Camembert, Casein, Cheddar, Colby, Cream cheese, Edam, Emmental, Gouda, Gruy\u00e8re, Jarlsberg, Monterey jack, Munster, Neutchatel, Parmesan, Provolone, Sherbet, Organic soy cheese, Organic soy milk, Swiss, Whey, Whole milk
          Avoid: American cheese, Blue cheese, Ice cream, String cheese<\/p>\n

          Oils and Fats
          <\/span><\/strong>Highly beneficial: Udo's choice (only use cold), Olive oil
          Neutral: Cod liver oil, Linseed (flax seed) oil
          Avoid: Canola oil, Corn oil, Cottonseed oil, Peanut oil, Safflower oil. Sesame oil, Sunflower oil<\/p>\n

          Nuts and Seeds
          <\/span><\/strong>Highly beneficial: None
          Neutral: Almond butter, Nuts almonds, Nuts Brazil, Nuts Chestnuts, Nuts Hickory, Nuts litchi, Nuts macadamia, Nuts pecans, Nuts walnuts
          Avoid: Nuts cashews, Nuts filberts, Nuts pignola (pine), Nuts pistachio, Nuts peanuts, Peanut butter, Poppy seeds, Pumpkin seeds, Sesame butter (tahini), Sesame seeds, Sunflower butter, Sunflower seeds<\/p>\n

          Beans and Legumes<\/span><\/strong>
          Highly beneficial: Beans kidney, Beans lima, Beans navy
          Neutral: Beans broad, Beans cannellini, Beans copper, Beans fava, Beans green, Beans jicama, Beans northern, Beans red, Beans snap, Beans soy, Beans string, Beans tamarind, Beans white, Peas green, Peas pods
          Avoid: Beans aduke, Beans azuki, Beans black, Beans garbanzo, Beans pinto, Lentils domestic, Lentils green, Lentils red, Peas black-eyed<\/p>\n

          Cereals
          <\/span><\/strong>Highly beneficial: Millet, Oat bran, Oatmeal, Rice puffed, Rice bran, Spelt
          Neutral: Cream of rice, Familia, Farina, Granola, Grape nuts
          Avoid: Amaranth, Barley, Buckwheat, Cornflakes, Cornmeal, cream of wheat, Kamut, Kasha, Rye, Seven-grain, Shredded wheat, Wheat bran, Wheat germ<\/p>\n

          Breads and Muffins
          <\/span><\/strong>Highly beneficial: Brown rice bread, Essene bread, Ezekiel bread, Fin crisp, Millet, Rice cakes, Wasa bread
          Neutral: Gluten-free bread, High-protein no-wheat bread, Ideal Flat bread, Oat bran muffins, Pumpernickel, Spelt bread, Soy flour bread
          Avoid: Bagels wheat, Corn muffins, Durum wheat, Multi-grain bread, 100% rye bread, Rye crisp, Rye vita, Wheat bran muffins, Whole wheat bread<\/p>\n

          Grains and pasta<\/span><\/strong>
          Highly beneficial: Flour oat, Flour rice
          Neutral: Flour graham, Flour spelt, Flour white, Pasta semolina, Pasta spinach, Quinoa, Rice basmati, Rice brown, Rice white
          Avoid: Buckwheat kasha, Couscous, Flour barley, Flour bulgur wheat, Flour durum wheat, Flour gluten, Flour rye, Flour whole wheat, Pasta artichoke, Noodles soba, Rice wild<\/p>\n

          Vegetables
          <\/span><\/strong>Highly beneficial: Beets, Beet leaves, Broccoli, Cabbage chinese, Cabbage red, Cabbage white, Carrots, Cauliflower, Collard greens, Eggplant, Kale, Lima beans, Mushroom shitake, Mustard greens, Parsley, Parsnips, Peppers green, Peppers jalapeno, Peppers red, Peppers yellow, Potatoes sweet, Sprouts brussels, Yams all types
          Neutral: Arugula, Asparagus, Bamboo shoots, Bok choy, Celery, Chervil, Chicory, Cucumber, Daikon radish, Dandelion, Dill, Endive, Escarole, Fennel, Fiddle head ferns, Garlic, Ginger, Horseradish, Kohlrabi, Leck, Lettuce Bibb, Lettuce Boston, Lettuce iceberg, Lettuce romaine, Lettuce mesclun, Mushroom abalone, Mushroom domestic, Mushroom enoki, Mushroom Portobello, Mushroom tree oyster, Okra, Onions green, Onions red, Onions Spanish, Onions yellow, Potatoes red, Potatoes white, Radicchio, Rappini, Rutabaga, Scallion, Seaweed, Shallots, Snow peas, Spinach, Sprouts alfalfa, Squash all types, Swiss chard, Turnips, Water chestnut, Watercress, Zucchini
          Avoid: Artichoke domestic, Artichoke Jerusalem, Avocado, Corn white, Corn yellow, Olives black, Olives green, Olives Greek, Olives Spanish, Pumpkin, Radishes, Sprouts mung, Sprouts radish, Tempeh, Tofu, Tomato<\/p>\n

          Fruits<\/strong>
          <\/span>Highly beneficial: Bananas, Cranberries, Grapes black, Grapes Concord, Grapes green, Grapes red, Papaya, Pineapple, Plums dark, Plums green, Plums red
          Neutral: Apples, Apricots, Blackberries, Blueberries, Boysenberries, Cherries, Currants black, Currants red, Dates, Elderberries, Figs dried, Figs fresh, Gooseberries, Grapefruit, Guava, Kiwi, Kumquat, Lemons Limes, Loganberries, Mangoes, Melon canang, Melon cantaloupe, Melon casaba, Melon Christmas, Melon Crenshaw, Melon honeydew, Melon musk, Melon Spanish, Melon watermelon, Nectarines, Oranges Peaches, Pears, Plantains, Prunes, Raisins, Raspberries, Strawberries, Tangerines
          Avoid: Coconuts, Persimmons, Pomegranates, Prickly pear, Rhubarb, Starfruit (carambola)<\/p>\n

          Juices and Fluids<\/span><\/strong>
          Highly beneficial: Cabbage, Cranberry, Grape, Papaya, Pineapple
          Neutral: Apple, Apple cider, Apricot, Carrot, Celery, Cherry black, Cucumber, Grapefruit, Orange, Prune, Water (with lemon), Vegetable juice (corresponding with highlighted vegetables)
          Avoid: Tomato

          Spices<\/strong>
          <\/span>Highly beneficial: Cayenne pepper, Curry, Ginger, Horseradish, Parsley
          Neutral: Agar, Anise, Arrowroot, Basil, Bay leaf, Bergamot, Brown rice syrup, Capers, Caraway, Cardamom, Carob, Chervil, Chives, Chocolate, Clove, Coriander, Cream of tartar, Cumin, Dill, Dulse, Garlic, Honey, Kelp, Maple syrup, Marjoram, Mint, Miso, Molasses, Mustard (dry), Nutmeg, Oregano, Paprika, Pepper peppercorn, Pepper red flakes, Peppermint, Pimiento, Rice syrup, Rosemary, Saffron, Sage, Salt, Savory, Soy sauce, Spearmint, Sugar brown, Sugar white, Tamarind, Tarragon, Thyme, Vanilla, Vinegar apple cider, Vinegar balsamic, Vinegar red wine, Vinegar white, Wintergreen
          Avoid: Allspice, Almon extract, Barley malt, Cinnamon, Cornstarch, Corn syrup, Gelatin plain, Pepper black ground, Pepper white, Tapioca<\/p>\n

          Condiments
          <\/span><\/strong>Highly beneficial: None
          Neutral: Apple butter, Jam (from acceptable fruits), Jelly (from acceptable fruits), Mayonnaise, Mustard, Pickles dill, Pickles kosher, Pickles sour, Pickles sweet, Relish, Salad dressing (low-fat from acceptable ingredients), Worcestershire sauce
          Avoid: Ketchup<\/p>\n

          Herbal Teas
          <\/span><\/strong>Highly beneficial: Ginger, Ginseng, Licorice, Licorice root, Parsley, Peppermint, Raspberry leaf, Rose hips, Sage
          Neutral: Alfalfa, Burdock, Catnip, Cayenne, Chamomile, Chickweed, Dandelion, Dong quai, Echinacea, Elder, Green tea, Hawthorn, Horehound, Mulberry, Saint-John's-wort, Sarsaparilla, Slippery Elm, Spearmint, Strawberry leaf, Thyme, Valerian, Vervain, White birch, White oak bark, Yarrow, Yellow dock
          Avoid: Aloe, Coltsfoot, Corn silk, Fenugreek, Gentian, Goldenseal, Hops, Linden, Mullein, Red clover, Rhubarb, Senna, Shepherd's purse, Skullcap<\/p>\n

          Miscellaneous Beverages
          <\/span><\/strong>Highly beneficial: Tea green
          Neutral: Beer, Coffee decaf, Coffee regular, Tea black decaf, Tea black regular, Wine red, Wine white
          Avoid: Liquor distilled, Seltzer water, Soda all kinds<\/p>\n

          Supplements
          <\/span><\/strong>Commended to get this from food and drinks, which is specifically easy for a B-type following this diet. Only special focus on Lecithin (see magic drink), Licorice tea, and then enough magnesium.
          Best Magnesium-rich foods: All recommended green vegetables, grains, and legumes.<\/p>\n

          Doses<\/span><\/strong><\/p>\n\n\n\n\n\n\n
          Eggs<\/td>\n1 piece<\/td>\n3-4 x weekly (incl. food)<\/td>\n<\/tr>\n
          Yogurt<\/td>\n3\/4 cup<\/td>\n2-4 x weekly<\/td>\n<\/tr>\n
          Vegetables<\/td>\n1 cup<\/td>\n3-5 x daily<\/td>\n<\/tr>\n
          Fruit<\/td>\n1 piece<\/td>\n3-4 x daily<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

          Stress \/ Exercise profile
          <\/strong><\/span>The B-type handles stress good because the adaptability is high for unusual situations. The B-type is not as fond of confrontations as the 0-type, but more physical oriented as the A-type.
          Preferred exercise for the B-type is balanced trainee, as in intervals.
          Aerobics, Tennis, Martial art, Calisthenics, Hiking, Cycling, Swimming, Brisk walking, Jogging, Weight training, Golf, Tai Chi, Hatha Yoga.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>

          \n
          \n\t

          \"\"
          0-Blood Type Plan<\/strong><\/span><\/h1>\n

          Read more...<\/span><\/p>\n

          \n

          Personality<\/span><\/strong>: The Hunter: Self-sufficient leader type, tough, strong, staying power, daring, intuition, indomitable optimism, goal-directed, active, and a well developed sense of survival<\/p>\n

            \n
          • Meat Eater (rich of protein, low fat, free of chemicals)<\/li>\n
          • Hardy digestive tract - lots of stomach acid<\/li>\n
          • Overactive immune system<\/li>\n
          • Intolerant to dietary and environmental adaptations<\/li>\n
          • Responds best to stress with intense physical activity<\/li>\n
          • Requires an efficient metabolism to stay lean and energetic<\/li>\n<\/ul>\n

            Providing weight gain<\/span><\/strong>
            Wheat, Corn: interferes with insulin efficiency, slows metabolic rate
            Beans: Kidney, Navy: impair calorie utilization
            Lentils: inhibit proper nutrient metabolism
            Cabbage, Brussels sprouts, Cauliflower, Mustard greens: inhibits thyroid hormone (part of metabolism)
            0-types worst enemies are Wheat, Pork, Milk (cows) and Coffee<\/p>\n

            Providing weight loss
            <\/span><\/strong>Kelp, Seafood, Iodized sea salt: contains iodine, increases thyroid hormone production
            Liver: B-vitamin source, aids efficient metabolism
            Red meat, Kale, Spinach, Broccoli: aids efficient metabolism<\/p>\n

            Food Plan<\/span><\/strong><\/h3>\n

            Meat<\/strong><\/span>
            Highly beneficial: Beef, Beef ground, Buffalo, Heart, Lamb, Liver, Mutton, Veal, Venison
            Neutral: Chicken, Dusk, Partridge, Pheasant, Rabbit, Turkey, Quail
            Avoid: Bacon, Goose, Ham, Pork<\/p>\n

            Seafood<\/span><\/strong>
            Highly beneficial: Bluefish, Bod, Hake, Halibut, Herring, Mackerel, Pike, Rainbow trout, Red snapper, Salmon, Sardine, Shad, Snapper, Sole, Striped bass, Sturgeon, Swordfish, Tile fish, White perch, Whitefish, Yellow perch, Yellow tail
            Neutral: Abalone, Anchovy, Beluga, Bluegill bass, Carp, Clam, Crab, Crayfish, Eel, Flounder, Frog, Gray sole, Grouper, Haddock, Lobster, Mahi Mahi (dolphin), Monk fish, Mussels, Ocean perch, Oysters, Pickerel, Porgy, Sailfish, Scallop, Sea bass, Sea trout, Shark, Shrimp, Silver perch, Smelt, Snail, Squid (calamari), Tuna, Turtle, Weakfish
            Avoid: Barracuda, Catfish, Caviar, Conch, Herring (pickled), Lox (smoked salmon), Octopus<\/p>\n

            Dairy and Eggs
            <\/span><\/strong>Highly beneficial: None
            Neutral: Butter, Farmer, Feta, Goat cheese, Mozzarella, Organic soy cheese, Organic soy milk
            Avoid: American cheese, Blue cheese, Brie, Buttermilk, Camembert, Casein, Cheddar, Colby, Cottage, Cream cheese, Edam, Emmental, Goat milk, Gouda, Gruy\u00e8re, Ice cream, Jarlsburg, Kefir, Monterey jack, Munster, Parmesan, Provolone, Neufchatel, Ricotta, Skim or 2% milk, String cheese, Swiss, Whey, Whole milk, Yogurt (all varieties)<\/p>\n

            Oils and Fats<\/span><\/strong>
            Highly beneficial: Udo's Choise (only use cold), Linseed (flax seed) oil, Olive oil
            Neutral: Canola oil, Cod liver oil, Sesame oil
            Avoid: Corn oil, Cottonseed oil, Peanut oil, Safflower oil<\/p>\n

            Nuts and Seeds
            <\/span><\/strong>Highly beneficial: Pumpkin seeds, Walnuts
            Neutral: Almonds, Almond butter, Chestnuts, Filbert, Hickory, Macadamia, Pecans, Pignola (pine), Sesam butter (tahini), Sesame seeds, Sunflower butter, Sunflower seeds
            Avoid: Brazil, Cashew, Litchi, Peanuts, Peanut butter, Pistachios, Poppy seeds<\/p>\n

            Beans and Legumes<\/span><\/strong>
            Highly beneficial: Aduke beans, Azuki beans, Pinto beans, Peas (black-eyed)
            Neutral: Black beans, Broad beans, Cannellini beans, Fava beans, Garbanzo beans, Green beans, Jicama beans, Lima beans, Northern beans, Red beans, Red soy beans, Snap beans, String beans, White beans, Green peas, Pods peas
            Avoid: Copper beans, Kidney beans, Navy beans, Tamarind beans, Domestic lentils, Green lentils, Red lentils

            Cereals<\/strong><\/span>
            Highly beneficial: None
            Neutral: Amaranth, Barley, Buckwheat, Cream of rice, Kamut, Kasha, Millet (puffed), Oat bran, Oatmeal, Rice bran, Rice puffed, Spelt
            Avoid: Cornflakes, Cornmeal, Cream of wheat, Familia, Farina, Grape nuts, Seven-grain, Shredded wheat, Wheat bran, Wheat germ<\/p>\n

            Breads and Muffins<\/span><\/strong>
            Highly beneficial: Essene bread, Ezekiel bread
            Neutral: Brown rice bread, Fin crisp, Gluten-free bread, Ideal flat bread, Millet, Oat bran muffins, Rice cakes, 100% Rye bread, Rye Crisps, Rye vita, Soy flour bread, Spelt bread, Wasa bread
            Avoid: Wheat bagels, Corn muffins, Durum wheat, English muffins, High-protein bread, Matzos (wheat), Multi-grain bread, Pumpernickel, Sprouted wheat bread, Wheat bran muffins, Whole wheat bread

            Grains and Pasta<\/strong>
            <\/span>Highly beneficial: None
            Neutral: Barley flour, Buckwheat, Kasha, Oat flour, Pasta artichoke, Quinoa, Rice basmati, Rice brown, Rice white, Rice wild, Rice flour, Rye flour, Spelt flour
            Avoid: Bulgur wheat flour, Couscous flour, Durum wheat flour, Gluten flour, Graham flour, Pasta semulina, Pasta spinach, Soba noodles, Sprouted wheat flour, White flour, Whole wheat flour

            Vegetables<\/strong><\/span>
            Highly beneficial: Artichoke Domestic, Artichoke Jerusalem, Beet leaves, Broccoli, Chicory, Collard greens, Dandelion, Escarole, Garlic, Horseradish, Kale, Kohlrabi, Leek, Lettuce romaine, Okra, Onions red, Onions Spanish, Onions yellow, Parsley, Parsnip, Peppers red, Potatoes sweet, Pumpkin, Seaweed, Spinach, Swiss chard, Turnips
            Neutral: Arugula, Asparagus, Bamboo shoots, Beets, Bok choy, Caraway, Carrots, Celery, Chervil, Coriander, Cucumber, Daikon, Dell, Endive, Fennel, Fiddlehead ferns, Ginger, Lettuce Bibb, Lettuce Boston, Lettuce iceberg, Lettuce mesclun, Lima beans, Mushroom abalone, Mushroom enoki, Mushroom Portobello, Mushroom tree oyster, Olives green, Onions green, Peppers green, Peppers jalapeno, Peppers yellow, Radicchio, Radishes, Rappini, Rutabaga, Scallion, Shallots, Snow peas, Sprouts mung, Sprouts radish, Squash (all types), Tempeh, Tofu, Tomato, Water chestnut, Watercress, Yams (all types), Zucchini
            Avoid: Avocado, Cabbage Chinese, Cabbage red, Cabbage white, Cauliflower, Corn white, Corn yellow, Eggplant, Mushroom domestic, Mushroom shiitake, Mustard greens, Olives black, Olives Greek, Olives Spanish, Potatoes red, Potatoes white, Sprouts alfalfa, Sprouts Brussels

            Fruits<\/strong>
            <\/span>Highly beneficial: Figs dried, Figs fresh, Plums dark, Plums green, Plums red, Prunes
            Neutral: Apples, Apricots, Bananas, Blueberries, Boysenberries, Cherries, Cranberries, Currants black, Currants red, Dates red, Elderberries, Gooseberries, Grapefruit, Grapes black, Grapes Concord, Grapes green, Grapes red, Guava, Kiwi, Kumquat, Lemons, Limes, Loganberries, Mangoes, Melon canang, Melon casaba, Melon Crenshaw, Melon Christmas, Melon musk, Melon Spanish, Melon watermelon, Nectarines, Papayas, Peaches, Pears, Persimmons, Pineapples, Pomegranates, Prickly pear, Raisins, Raspberries, Starfruit (carambola)
            Avoid: Blackberries, Coconuts, Melon cantaloupe, Melon honeydew, Oranges, Plantains, Rhubarb, Strawberries, Tangerines<\/p>\n

            Juices and Fluids
            <\/span><\/strong>Highly beneficial: Black cherry, Pineapple, Prune
            Neutral: Apricot, Carrot, Celery, Cranberry, Cucumber, Grape, Grapefruit, Papaya, Tomato water (with lemon), Vegetable juice (corresponding with highlighted vegetables)
            Avoid: Apple, Apple cider, Cabbage, Orange<\/p>\n

            Spices<\/span><\/strong>
            Highly beneficial: Carob, Curry, Dulse, Kelp (bladder wrack), Parsley, Pepper cayenne, Turmeric
            Neutral: Agar, Allspice, Almond extract, Anise, Arrowroot, Barley malt, Basil, Bay leaf, Bergamot, Brown rice syrup, Cardamom, Chervil, Chives, Chocolate, Clove, Coriander, Cream of tartar, Cumin, Dill, Garlic, Gelatin plain, Honey, Horseradish, Maple syrup, Marjoram, Mint, Miso, Molasses, Mustard (dry), Paprika, Pepper (corn), Pepper red (flakes), Peppermint, Pimiento, Rice syrup, Rosemary, Saffron, Sage, Sea salt, Savory, Soy sauce, Spearmint, Sucanat, Sugar (organic pipe), Sugar brown, Tamari, Tamarind, Tapioca, Tarragon, Thyme, Wintergreen.
            Avoid: Capers, Cinnamon, Cornstarch, Corn syrup, Nutmeg, Pepper black ground, Pepper white, Vanilla, Vinegar apple cider, Vinegar balsamic, Vinegar red wine, Vinegar white

            Condiments<\/strong><\/span>
            Highly beneficial: None
            Neutral: Apple butter, Jam (from acceptable fruits), Jelly (from acceptable fruits), Mustard, Salad dressing (low-fat, from acceptable ingredients), Worcestershire sauce
            Avoid: Ketchup, Pickles dill, Mayonnaise, Pickles kosher, Pickles sweet, Pickles sour, Relish<\/p>\n

            Herbal teas<\/span><\/strong>
            Highly beneficial: Cayenne, Chickweed, Dandelion, Fenugreek, Ginger, Hops, Linden, Mulberry, Parsley, Peppermint, Rose hips, Sarsaparilla, Slippery elm
            Neutral: Catnip, Chamomile, Dong quai, Elder, Ginseng, Green tea, Hawthorn, Horehound, Licorice root, Mullein, Raspberry leaf, Sage, Skullcap, Spearmint, Thyme, Valerian, Vervain, White birch, White oak bark, Yarrow
            Avoid: Alfalfa, Aloe, Burdock, Coltsfoot, Corn silk, Echinacea, Gentian, Goldenseal, Red clover, Rhubarb, Saint-John's-wort, Senna, Shepherd's purse, Strawberry leaf, Yellow dock<\/p>\n

            Miscellaneous Beverages<\/span><\/strong>
            Highly beneficial: Seltzer water
            Neutral: Beer, Green tea, Red wine, White wine
            Avoid: Coffee regular, Coffee decab, Liquor distilled, Soda (all kinds), Tea black decaf, Tea black regular<\/p>\n

            Supplements<\/span><\/strong>
            Recommended to get this from food and drinks.<\/p>\n

            Best B-rich foods: Meat, Liver, Kidney (muscle meats), Eggs (in moderation), Fish, Nuts, Recommended dark green leafy vegetables, Fruit
            Best K-rich foods: Liver, Egg yolks, Green leafy vegetables as kale, spinach, and Swiss chard
            Best Calcium-rich foods: Sardines (unboned), Salmon (unboned), Broccoli, Collard greens
            Best Iodine-rich foods: Seafood (especially saltwater fish), Kelp (seaweed), Iodized sea salt
            A-rich foods acceptable: Yellow, orange, and recommended dark, leafy green vegetables
            E-rich foods acceptable: Vegetable oils, Liver, Nuts, Recommended leafy green vegetables

            Doses<\/strong><\/span><\/p>\n\n\n\n\n\n\n\n\n\n\n
            Lean red meats<\/td>\n4-6 oz (men)<\/td>\n4-6 x weekly<\/td>\n<\/tr>\n
            \u00a0<\/td>\n2-5 oz (women)<\/td>\n4-6 x weekly<\/td>\n<\/tr>\n
            Poultry<\/td>\n4-6 oz (men)<\/td>\n2-3 x weekly<\/td>\n<\/tr>\n
            \u00a0<\/td>\n2-5 oz (women)<\/td>\n2-3 x weekly<\/td>\n<\/tr>\n
            All seafood<\/td>\n4-6 oz<\/td>\n3-5 x weekly<\/td>\n<\/tr>\n
            Eggs<\/td>\n1 piece<\/td>\n3-4 x weekly (incl. food)<\/td>\n<\/tr>\n
            Vegetables<\/td>\n1 cup<\/td>\n3-5 x daily<\/td>\n<\/tr>\n
            Fruits<\/td>\n1 piece<\/td>\n3-4 x daily<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n


            Stress \/ Exercise profile<\/strong><\/span>
            Tough and intensive physical exercise.
            The 0-type keeps slim, when the concentration of lactic acid in muscles is relatively high, because this increases the metabolism of calories.
            Harmful influence of stress can be turned into positive by exploding into intensive physical stream. Stress goes in the muscles, that's is why exercise is more important for 0-types than any other types. Exercise will lift up the mood, keep the weight down, provide psychic balance and increase self-confidence. If no exercise 0-types can get depressed, tired and have problems sleeping, and easier get inflammation diseases and autoimmune diseases (arthritis and asthma).
            0-types do best in sport under pressure keeping the pulse high non-stop.
            Aerobics, Swimming, Running, Spinning, Weight training, Treadmill, Climbing, Martial arts, Contact sports, Calisthenics, Cycling, Brisk walking, Dancing, In-Line or Roller skating, Squash etc.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>

            \n
            \n\t

            <\/strong><\/span><\/h1>\n

            <\/h1>\n

            AB-Blood Type Plan<\/strong><\/span><\/h1>\n

            Read more<\/span><\/p>\n

            \n

            Personality<\/span>: The Enigma: Rare, charisma which can often lead to heartache, mystic, do not care for details, love all sides of life without worry about the consequences, liked and popular, fascinating interesting with a natural charisma. Meet people with open arms, do not grudge when they are let down, and always express themselves diplomatic in every situation. Typical healers and spiritual guidance.
            \nMarilyn Monroe, John F Kennedy and Jesus were AB-types.<\/p>\n

              \n
            • Modern merging of A and B<\/li>\n
            • Chameleon's response to changing environmental and dietary conditions<\/li>\n
            • Sensitive digestive system<\/li>\n
            • Overly tolerant immune system<\/li>\n
            • Responds best to stress spiritually, with physical power and creative energy<\/li>\n
            • An evolutionary mystery<\/li>\n<\/ul>\n

              Providing weight gain<\/span> <\/strong>
              \nRed meat: poorly digested, stored as fat, and toxifies intestinal tract.
              \nKidney beans, Lima beans: inhibit insulin efficiency, cause hypoglycemia (an abnormally low level of sugar in the blood), and slow metabolic rate.
              \nSeeds, Buckwheat: cause hypoglycemia
              \nCorn: inhibits insulin efficiency
              \nWheat: decreases metabolism, inefficient use of calories, and inhibits insulin efficiency.
              \nAB-types worst enemies are Red, smoked or salted meat, Oranges, and\u00a0 Vinaigrette!<\/p>\n

              Providing weight loss<\/span>\u00a0 <\/strong>
              \nTofu, Seafood: promotes metabolic efficiency.
              \nDairy, Kelp: improves insulin production.
              \nGreen vegetables: improves metabolic efficiency.aid efficient metabolism, increase intestinal mobility.
              \nPineapple: aids digestion, and stimulates intestinal mobility.<\/p>\n

              Food Plan<\/span><\/strong><\/h3>\n

              Meat<\/span><\/strong>
              \nHighly beneficial: Lamb, Mutton, Rabbit, Turkey
              \nNeutral: Liver, Pheasant
              \nAvoid: Bacon, Beef, Beef ground, Buffalo, Chicken, Cornish Hens, Duck, Goose, Ham, Heart, Partridge, Pork, Veal, Venison, Quail<\/p>\n

              Seafood
              \n<\/span><\/strong>Highly beneficial: Cod, Grouper, Hake, Mackerel, Mahi Mahi, Monk fish, Ocean Perch,\u00a0 Pickerel, Pike, Porgy, Red Snapper, Rainbow Trout, Sailfish, Sardine, Sea Trout, Shad, Snail, Sturgeon, Tuna
              \nNeutral: Abalone, Bluefish, Carp, Catfish, Caviar, Herring (fresh), Mussels, Salmon, Scallop, Shark, Silver Perch, Smelt, Snapper, Squid (Calamari), Swordfish, Tile fish, Weakfish, Whitefish, White Perch, Yellow Perch
              \nAvoid:\u00a0Anchovy, Barracuda, Beluga, Bluegill Bass, Clam, Conch, Crab, Crayfish, Eel, Flounder, Frog, Haddock, Halibut, Herring (pickled), Lobster, Lox (smoked salmon), Octopus, Oysters, Sea Bass, Shrimp, Sole, Striped Bass, Turtle, Yellow tail<\/p>\n

              Dairy and Eggs
              \n<\/span><\/strong>Highly beneficial: Cottage Cheese, Farmer, Feta, Goat Cheese, Goat Milk, Kefir, Mozzarella, Ricotta, Sour Cream (non-fat), Yogurt.
              \nNeutral: Eggs (3-4 a week incl. what's in food), Casein, Cheddar, Colby, Cream Cheese, Edam, Emmental, Gouda, Gruy\u00e8re, Jarlsburg, Monterey Jack, Munster, Neufchatel, Skim or 2% milk, Soy Cheese, Soy Milk, String Cheese, Swiss, Whey
              \nAvoid: American Cheese, Blue Cheese, Brie, Butter, Buttermilk, Camembert, Ice Cream, Parmesan, Provolone, Sherbet, Whole milk<\/p>\n

              Oils and Fats<\/span><\/strong>
              \nHighly beneficial: Udo's Choise (only use cold), Olive oil
              \nNeutral: Canola oil, Cod liver oil, Linseed (flax seed) oil, Peanut oil
              \nAvoid: Corn oil, Cottonseed oil, Safflower oil, Sesame oil, Sunflower oil<\/p>\n

              Nuts and Seeds<\/span><\/strong>
              \nHighly beneficial: Chestnuts, Peanuts, Peanut butter, Walnuts
              \nNeutral: Almond butter, Almonds, Brazil nuts, Cashews, Hickory, Litchi, Macadamia, Pine nuts, Pistachios
              \nAvoid: Filbert nuts, Poppy seeds, Pumpkin seeds, Sesame butter (tahini), Sesame seeds, Sunflower butter, Sunflower seeds<\/p>\n

              Beans and Legumes<\/span><\/strong>
              \nHighly beneficial: Beans navy, Beans pinto, Beans red, Beans soy, Lentils green
              \nNeutral: Beans broad, Beans cannellini, Beans copper, Beans northern, Beans green, Beans jicama, Beans snap, Beans string, Beans tamarind, Beans white, Lentils domestic, Lentils red, Peas green, Peas pods
              \nAvoid: Beans aduke, Beans azuki, Beans black, Beans fava, Beans garbanzo, Beans kidney, Beans lima, Peas black-eyed<\/p>\n

              Cereals<\/span><\/strong>
              \nHighly beneficial: Millet, Oat bran, Oatmeal, Rice bran, Rice puffed, Ryeberry, Spelt
              \nNeutral: Amaranth, Barley, Cream of rice, Cream of wheat, Familia, Farina, Granola, Grape nuts, Seven-grain, Shredded wheat, Soy flakes, Soy granules, Wheat bran, Wheat germ
              \nAvoid: Buckwheat, Cornflakes, Cornmeal, Kamut, Kasha<\/p>\n

              Breads and Muffins<\/span><\/strong>
              \nHighly beneficial: Brown rice bread, Essene bread, Ezekiel bread, Fin crisp, Millet, Rice cakes, 100% Rye bread, Rye crisps, Rye vita, Soy flour bread, Sprouted wheat bread, Wasa bread
              \nNeutral: Bagels wheat, Durum wheat, Gluten-free bread, High-protein bread, Ideal Flat bread, Matzos wheat, Multi-grain bread, Oat bran muffins, Pumpernickel, Spelt bread, Wheat bran muffins, whole wheat bread
              \nAvoid: Corn muffins<\/p>\n

              Grains and Pasta
              \n<\/span><\/strong>Highly beneficial: Oat flour, Rice flour, Rye flour, Sprouted wheat flour, Basmati rice, Brown rice, White rice, Wild rice
              \nNeutral: Couscous (cracked wheat), Bulgur wheat flour, Durum wheat flour, Gluten flour, Graham flour, Spelt flour, White flour, Whole wheat flour, Semolina pasta, Spinach pasta, Quinoa
              \nAvoid: Buckwheat kasha, Barley flour, Artichoke pasta, Soba noodles<\/p>\n

              Vegetables
              \n<\/span><\/strong>Highly beneficial: Beet leaves, Beets, Broccoli, Cauliflower, Celery, Collard greens, Cucumber, Dandelion, Eggplant, Garlic, Kale, Mushroom Maitake, Mustard greens, Parsley, Parsnips, Potatoes sweet, Sprouts alfalfa, Tempeh, Tofu, Yams all types
              \nNeutral: Arugula, Asparagus, Bamboo shoots, Bok choy, Chinese cabbage, Red cabbage, White cabbage, Caraway, Carrots, Chervil, Chicory, Coriander, Daikon radish, Endive, Escarole, Fennel, Fiddle head ferns, Ginger, Horseradish, Kohlrabi. Leek, Lettuce Bibb, Lettuce Boston, Lettuce iceberg, Lettuce mesclun, Lettuce romaine, Mushroom abalone, Mushroom domestic, Mushroom Portobello, Mushroom shitake, Mushroom tree, Mushroom oyster, Enoki, Okra, Olives green, Olives Greek, Olives Spanish, Onions green, Onions red, Onions Spanish, Onions yellow, Potatoes red, Potatoes white, Pumpkin, Radicchio, Rappini, Rutabaga, Scallion, Seaweed, Shallots, Snow peas, Spinach, Sprouts brussels, Squash all types, Swiss chard, Tomato, Turnips, Water chestnut, Watercress, Zucchini
              \nAvoid: Artichoke domestic, Artichoke Jerusalem, Avocado, Corn white, Corn yellow, Lima beans, Olives black, Peppers green, Peppers jalapeno, Peppers red, Peppers yellow, Radishes, Sprouts mung, Sprouts radish<\/p>\n

              Fruits
              \n<\/span><\/strong>Highly beneficial: Cherries, Cranberries,\u00a0 Figs dried, Figs fresh, Gooseberries, Grapes black, Grapes concord, Grapes green, Grapes red, Grapefruit, Kiwi, Lemons, Loganberries, Pineapple, Plums dark, Plums green, Plums red
              \nNeutral: Apples, Apricots, Blackberries, Blueberries, Boysenberries, Currants black, Currants red, Dates, Elderberries, Kumquat, Limes, Melon canang, Melon casaba, Melon cantaloupe, Melon Christmas, Melon Crenshaw, Melon honeydew, Melon musk, Melon Spanish, Melon watermelon, Nectarines, Papayas, Peaches, Pears, Plantains, Prunes, Raisins, Raspberries, Strawberries, Tangerines
              \nAvoid: Bananas, Coconuts, Guava, Mangoes, Oranges, Persimmons, Pomegranates, Prickly pears, Rhubarb, Starfruit (Carambola)<\/p>\n

              Juices and Fluids
              \n<\/span><\/strong>Highly beneficial: Cabbage, Carrot, Celery, Cherry black, Cranberry, Grape, Papaya
              \nNeutral: Apple, Apple cider, Apricot, Cucumber, Grapefruit, Pineapple, Prune, Water (with lemon), Vegetable juice (corresponding to highly beneficial vegetables)
              \nAvoid: Orange<\/p>\n

              Spices
              \n<\/span><\/strong>Highly beneficial: Curry, Garlic, Horseradish, Miso, Parsley
              \nNeutral: Agar, Arrowroot, Basil, Bay leaf, Bergamot, Brown rice syrup, Cardamom, Carob, Chervil, Chives, Chocolate, Cinnamon, Cloves, Coriander, Cream of tartar, Cumin, Dill, Dulse, Honey, Kelp, Maple syrup, Marjoram, Mint, Molasses, Mustard (dry), Nutmeg, Paprika, Parsley, Peppermint, Pimiento, Rice syrup, Rosemary, Saffron, Sage, Salt, Savory, Soy sauce, Spearmint, Sugar: Brown, White. Tamari, Tamarind, Tarragon, Thyme, Turmeric, Vanilla, Vinegar apple cider, Vinegar balsamic, Vinegar red wine, Wintergreen
              \nAvoid: Allspice, Almond extract, Anise, Barley malt, Capers, Cornstarch, Corn syrup, Gelatin plain, Pepper: Black ground, Cayenne, Peppercorn, Red flakes, White. Tapioca, Vinegar white<\/p>\n

              Condiments
              \n<\/span><\/strong>Highly beneficial: None
              \nNeutral: Jam (from acceptable fruits), Jelly (from acceptable fruits), Mayonnaise, Mustard, Salad dressing (low-fat, from acceptable ingredients)
              \nAvoid: Ketchup, Pickles: dill, kosher, sweet, sour. Relish, Worcestershire sauce<\/p>\n

              Herbal Teas<\/span><\/strong>
              \nHighly beneficial: Alfalfa, Burdock, Chamomile, Echinacea, Ginger, Ginseng, Green tea, Hawthorn, Licorice root, Rose hips, Strawberry leaf
              \nNeutral: Catnip, Cayenne, Chickweed, Dandelion, Dong quai, Elder, Goldenseal, Horehound, Mulberry, Parsley, Peppermint, Raspberry leaf, Sage, Saint-John's-wort, Sarsaparilla, Slippery elm, Spearmint, Thyme, Valerian, Vervain, White birch, White oak bark, Yarrow, Yellow dock
              \nAvoid: Aloe, Coltsfoot, Corn silk, Fenugreek, Gentian, Hops, Linden, Mullein, Red clover, Rhubarb, Senna, Shepherd's purse, Skullcap<\/p>\n

              Miscellaneous Beverages<\/span><\/strong>
              \nHighly beneficial: Coffee: Decaf and Regular, Green tea
              \nNeutral: Beer, Seltzer water, Soda club, Red wine, White wine
              \nAvoid: Liquor distilled, Soda: cola, diet, Tea: black decaf and regular<\/p>\n

              Supplements<\/span><\/strong>
              \nCommended to get this from food and drinks.
              \nBest C-rich foods: Berries, grapefruit, pineapple, cherries, lemon, broccoli
              \nBest Zink-rich foods: Recommended meats (especially dark-meat turkey), eggs, legumes<\/p>\n

              Doses<\/strong>
              \n<\/span><\/p>\n\n\n\n\n\n\n
              Eggs<\/td>\n1 piece<\/td>\n3-4 x weekly (incl. food)<\/td>\n<\/tr>\n
              Yogurt<\/td>\n4-6 oz<\/td>\n3-4 x weekly<\/td>\n<\/tr>\n
              Vegetables<\/td>\n1 cup<\/td>\n3-5 x daily<\/td>\n<\/tr>\n
              Fruit<\/td>\n1 piece<\/td>\n3-4 x daily<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

              Stress \/ Exercise profile
              \n<\/strong><\/span>By stress, you master in turning negative into positive by yoga or meditation. AB-types are not good of handling long lasting confrontations, which creates natural tension and can cause heart diseases and cancer.
              \nExercises recommended are which brings inner peace and focusing thoughts are necessary.
              \nAerobic (low), aikido, cycling, dance, tai chi, gold, hatha-yoga, quick walking, swimming, and hiking.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

              Lots of the food you eat today you may think is healthy, but that is not always the case. You should stay away from all foods and drinks of low vibrations as sodas, liquor, foods with artificial sweeteners and other chemical additives, all things deep fried, white flour products, colors, most dairy products and refined […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":7935,"menu_order":60,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mc_calendar":[],"footnotes":""},"class_list":["post-8830","page","type-page","status-publish","hentry","post"],"_links":{"self":[{"href":"https:\/\/omahara.com\/en\/wp-json\/wp\/v2\/pages\/8830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omahara.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/omahara.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/omahara.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/omahara.com\/en\/wp-json\/wp\/v2\/comments?post=8830"}],"version-history":[{"count":9,"href":"https:\/\/omahara.com\/en\/wp-json\/wp\/v2\/pages\/8830\/revisions"}],"predecessor-version":[{"id":9971,"href":"https:\/\/omahara.com\/en\/wp-json\/wp\/v2\/pages\/8830\/revisions\/9971"}],"up":[{"embeddable":true,"href":"https:\/\/omahara.com\/en\/wp-json\/wp\/v2\/pages\/7935"}],"wp:attachment":[{"href":"https:\/\/omahara.com\/en\/wp-json\/wp\/v2\/media?parent=8830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}