B-Blood Type Plan

Personality: The Nomad: Balanced, supple, flexible, creative, combine the more mental with the more sensitive activity with a pure physical reaction and aggression in harmony and balance.

• A B-type who lives sensible with both work, exercise and food is the prototype of a survivor.
• Balanced
• Strong immune system 
• Tolerant digestive system 
• Most flexible dietary choices 
• Dairy eater 
•  Responds best to stress with creativity 
• Requires a balance between physical and mental activity to stay lean and sharp

Providing weith gain
Corn: inhibits insulin efficiency, hampers metabolic rate, causes hypoglycemia (fell in blood sugar)
Lentils: inhibit proper nutrient uptake, hamper metabolic efficiency, causes hypoglycemia
Peanuts: hamper metabolic efficiency, causes hypoglycemia, inhibit liver function
Sesame seeds: hamper metabolic efficiency, causes hypoglycemia
Buckwheat: inhibits digestion, hamper metabolic efficiency, causes hypoglycemia
Wheat: slows the digestive and metabolic processes, causes food to be stored as fat, not burned as energy. Inhibits insulin efficiency
The foods mentioned above influences the metabolism negatively and results in tiredness, oedema (collecting fluid in body) and too low blood sugar.
If B-types do not eat the proper balanced food, they will be very tired right after the meals and have a strong desire for sugar.
B-types worst enemies are Chicken and Pork!

Providing weith loss
Green vegetables, meat, liver, eggs/low-fat dairy products: aid efficient metabolism
Licorice tea: counters hypoglycemia (a good idea after meals)
Magic drink (for B-types only)
This tasteful drink which aids the immune systems, metabolism and nervous system.

A highly recommended daily cocktail!
 - 1 tbl. Linseed oil
 - 1 tbl. Lecithin-granulate of a good quality (health store)
 - 7-10 oz. fruitjuice (recommended from list above)

Food Plan

Meat
Highly beneficial: Lamb, Mutton, Rabbit, Venison
Neutral: Beef, Beef ground, Buffalo, Liver, Pheasant, Turkey, Veal
Avoid: Bacon, Chicken, Duck, Goose, Ham, Heart, Partridge, Pork, Quail

Seafood
Highly beneficial: Cod, Flounder, Grouper, Haddock, Hake, Halibut, Mackerel, Mahi Mahi (dolphin), Monk fish, Ocean perch, Pickerel, Pike, Porgy, Sardine, Sea trout, Shad, Sole, Sturgeon, Sturgeon eggs (caviar)
Neutral: Abalone, Bluefish, Carp, Catfish, Herring (fresh or pickled), Rainbow trout, Red snapper, Sailfish, Salmon, Scallop, Shark, Silver perch, Smelt, Snapper, Squid (calamari), Swordfish, Tile fish, Tuna, Weakfish, White perch, Whitefish, Yellow perch
Avoid: Anchovy, Barracuda, Beluga, Bluegill bass, Clam, Conch, Crab, Crayfish, Eal, Frog, Lobster, Lox (smoked salmon), Mussels, Octopus, Oysters, Sea bass, Shrimp, Snail, Striped bass, Turtle, Yellow tail

Dairy and Eggs
Highly beneficial: Cottage cheese, Farmer, Feta, Goat cheese, Goat milk, Kefir, Mozzarella, Ricotta, Skim or 2% milk, Yogurt, Yogurt with fruit, Yogurt frozen
Neutral: Brie, Butter, Buttermilk, Camembert, Casein, Cheddar, Colby, Cream cheese, Edam, Emmental, Gouda, Gruyère, Jarlsberg, Monterey jack, Munster, Neutchatel, Parmesan, Provolone, Sherbet, Organic soy cheese, Organic soy milk, Swiss, Whey, Whole milk
Avoid: American cheese, Blue cheese, Ice cream, String cheese

Oils and Fats
Highly beneficial: Udo’s choice (only use cold), Olive oil
Neutral: Cod liver oil, Linseed (flax seed) oil
Avoid: Canola oil, Corn oil, Cottonseed oil, Peanut oil, Safflower oil. Sesame oil, Sunflower oil

Nuts and Seeds
Highly beneficial: None
Neutral: Almond butter, Nuts almonds, Nuts Brazil, Nuts Chestnuts, Nuts Hickory, Nuts litchi, Nuts macadamia, Nuts pecans, Nuts walnuts
Avoid: Nuts cashews, Nuts filberts, Nuts pignola (pine), Nuts pistachio, Nuts peanuts, Peanut butter, Poppy seeds, Pumpkin seeds, Sesame butter (tahini), Sesame seeds, Sunflower butter, Sunflower seeds

Beans and Legumes
Highly beneficial: Beans kidney, Beans lima, Beans navy
Neutral: Beans broad, Beans cannellini, Beans copper, Beans fava, Beans green, Beans jicama, Beans northern, Beans red, Beans snap, Beans soy, Beans string, Beans tamarind, Beans white, Peas green, Peas pods
Avoid: Beans aduke, Beans azuki, Beans black, Beans garbanzo, Beans pinto, Lentils domestic, Lentils green, Lentils red, Peas black-eyed

Cereals
Highly beneficial: Millet, Oat bran, Oatmeal, Rice puffed, Rice bran, Spelt
Neutral: Cream of rice, Familia, Farina, Granola, Grape nuts
Avoid: Amaranth, Barley, Buckwheat, Cornflakes, Cornmeal, cream of wheat, Kamut, Kasha, Rye, Seven-grain, Shredded wheat, Wheat bran, Wheat germ

Breads and Muffins
Highly beneficial: Brown rice bread, Essene bread, Ezekiel bread, Fin crisp, Millet, Rice cakes, Wasa bread
Neutral: Gluten-free bread, High-protein no-wheat bread, Ideal Flat bread, Oat bran muffins, Pumpernickel, Spelt bread, Soy flour bread
Avoid: Bagels wheat, Corn muffins, Durum wheat, Multi-grain bread, 100% rye bread, Rye crisp, Rye vita, Wheat bran muffins, Whole wheat bread

Grains and pasta
Highly beneficial: Flour oat, Flour rice
Neutral: Flour graham, Flour spelt, Flour white, Pasta semolina, Pasta spinach, Quinoa, Rice basmati, Rice brown, Rice white
Avoid: Buckwheat kasha, Couscous, Flour barley, Flour bulgur wheat, Flour durum wheat, Flour gluten, Flour rye, Flour whole wheat, Pasta artichoke, Noodles soba, Rice wild

Vegetables
Highly beneficial: Beets, Beet leaves, Broccoli, Cabbage chinese, Cabbage red, Cabbage white, Carrots, Cauliflower, Collard greens, Eggplant, Kale, Lima beans, Mushroom shitake, Mustard greens, Parsley, Parsnips, Peppers green, Peppers jalapeno, Peppers red, Peppers yellow, Potatoes sweet, Sprouts brussels, Yams all types
Neutral: Arugula, Asparagus, Bamboo shoots, Bok choy, Celery, Chervil, Chicory, Cucumber, Daikon radish, Dandelion, Dill, Endive, Escarole, Fennel, Fiddle head ferns, Garlic, Ginger, Horseradish, Kohlrabi, Leck, Lettuce Bibb, Lettuce Boston, Lettuce iceberg, Lettuce romaine, Lettuce mesclun, Mushroom abalone, Mushroom domestic, Mushroom enoki, Mushroom Portobello, Mushroom tree oyster, Okra, Onions green, Onions red, Onions Spanish, Onions yellow, Potatoes red, Potatoes white, Radicchio, Rappini, Rutabaga, Scallion, Seaweed, Shallots, Snow peas, Spinach, Sprouts alfalfa, Squash all types, Swiss chard, Turnips, Water chestnut, Watercress, Zucchini
Avoid: Artichoke domestic, Artichoke Jerusalem, Avocado, Corn white, Corn yellow, Olives black, Olives green, Olives Greek, Olives Spanish, Pumpkin, Radishes, Sprouts mung, Sprouts radish, Tempeh, Tofu, Tomato

Fruits
Highly beneficial: Bananas, Cranberries, Grapes black, Grapes Concord, Grapes green, Grapes red, Papaya, Pineapple, Plums dark, Plums green, Plums red
Neutral: Apples, Apricots, Blackberries, Blueberries, Boysenberries, Cherries, Currants black, Currants red, Dates, Elderberries, Figs dried, Figs fresh, Gooseberries, Grapefruit, Guava, Kiwi, Kumquat, Lemons Limes, Loganberries, Mangoes, Melon canang, Melon cantaloupe, Melon casaba, Melon Christmas, Melon Crenshaw, Melon honeydew, Melon musk, Melon Spanish, Melon watermelon, Nectarines, Oranges Peaches, Pears, Plantains, Prunes, Raisins, Raspberries, Strawberries, Tangerines
Avoid: Coconuts, Persimmons, Pomegranates, Prickly pear, Rhubarb, Starfruit (carambola)

Juices and Fluids
Highly beneficial: Cabbage, Cranberry, Grape, Papaya, Pineapple
Neutral: Apple, Apple cider, Apricot, Carrot, Celery, Cherry black, Cucumber, Grapefruit, Orange, Prune, Water (with lemon), Vegetable juice (corresponding with highlighted vegetables)
Avoid: Tomato

Spices
Highly beneficial: Cayenne pepper, Curry, Ginger, Horseradish, Parsley
Neutral: Agar, Anise, Arrowroot, Basil, Bay leaf, Bergamot, Brown rice syrup, Capers, Caraway, Cardamom, Carob, Chervil, Chives, Chocolate, Clove, Coriander, Cream of tartar, Cumin, Dill, Dulse, Garlic, Honey, Kelp, Maple syrup, Marjoram, Mint, Miso, Molasses, Mustard (dry), Nutmeg, Oregano, Paprika, Pepper peppercorn, Pepper red flakes, Peppermint, Pimiento, Rice syrup, Rosemary, Saffron, Sage, Salt, Savory, Soy sauce, Spearmint, Sugar brown, Sugar white, Tamarind, Tarragon, Thyme, Vanilla, Vinegar apple cider, Vinegar balsamic, Vinegar red wine, Vinegar white, Wintergreen
Avoid: Allspice, Almon extract, Barley malt, Cinnamon, Cornstarch, Corn syrup, Gelatin plain, Pepper black ground, Pepper white, Tapioca

Condiments
Highly beneficial: None
Neutral: Apple butter, Jam (from acceptable fruits), Jelly (from acceptable fruits), Mayonnaise, Mustard, Pickles dill, Pickles kosher, Pickles sour, Pickles sweet, Relish, Salad dressing (low-fat from acceptable ingredients), Worcestershire sauce
Avoid: Ketchup

Herbal Teas
Highly beneficial: Ginger, Ginseng, Licorice, Licorice root, Parsley, Peppermint, Raspberry leaf, Rose hips, Sage
Neutral: Alfalfa, Burdock, Catnip, Cayenne, Chamomile, Chickweed, Dandelion, Dong quai, Echinacea, Elder, Green tea, Hawthorn, Horehound, Mulberry, Saint-John’s-wort, Sarsaparilla, Slippery Elm, Spearmint, Strawberry leaf, Thyme, Valerian, Vervain, White birch, White oak bark, Yarrow, Yellow dock
Avoid: Aloe, Coltsfoot, Corn silk, Fenugreek, Gentian, Goldenseal, Hops, Linden, Mullein, Red clover, Rhubarb, Senna, Shepherd’s purse, Skullcap

Miscellaneous Beverages
Highly beneficial: Tea green
Neutral: Beer, Coffee decaf, Coffee regular, Tea black decaf, Tea black regular, Wine red, Wine white
Avoid: Liquor distilled, Seltzer water, Soda all kinds

Supplements
Commended to get this from food and drinks, which is specifically easy for a B-type following this diet. Only special focus on Lecithin (see magic drink), Licorice tea, and then enough magnesium.
Best Magnesium-rich foods: All recommended green vegetables, grains, and legumes.

Doses

Stress / Exercise profile
The B-type handles stress good because the adaptability is high for unusual situations. The B-type is not as fond of confrontations as the 0-type, but more physical oriented as the A-type.
Preferred exercise for the B-type is balanced trainee, as in intervals.
Aerobics, Tennis, Martial art, Calisthenics, Hiking, Cycling, Swimming, Brisk walking, Jogging, Weight training, Golf, Tai Chi, Hatha Yoga.

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