AB-Blood Type Plan

Personality: The Enigma: Rare, charisma which can often lead to heartache, mystic, do not care for details, love all sides of life without worry about the consequences, liked and popular, fascinating interesting with a natural charisma. Meet people with open arms, do not grudge when they are let down, and always express themselves diplomatic in every situation. Typical healers and spiritual guidance.
Marilyn Monroe, John F Kennedy and Jesus were AB-types. 

• Modern merging of A and B 
• Chameleon’s response to changing environmental and dietary conditions
• Sensitive digestive system 
• Overly tolerant immune system 
• Responds best to stress spiritually, with physical power and creative energy 
• An evolutionary mystery

Providing weight gain
Red meat: poorly digested, stored as fat, and toxifies intestinal tract.
Kidney beans, Lima beans: inhibit insulin efficiency, cause hypoglycemia (an abnormally low level of sugar in the blood), and slow metabolic rate.
Seeds, Buckwheat: cause hypoglycemia
Corn: inhibits insulin efficiency
Wheat: decreases metabolism, inefficient use of calories, and inhibits insulin efficiency.
AB-types worst enemies are Red, smoked or salted meat, Oranges, and  Vinaigrette!

Providing weight loss 
Tofu, Seafood: promotes metabolic efficiency.
Dairy, Kelp: improves insulin production.
Green vegetables: improves metabolic efficiency.aid efficient metabolism, increase intestinal mobility.
Pineapple: aids digestion, and stimulates intestinal mobility.

Food Plan

Meat
Highly beneficial: Lamb, Mutton, Rabbit, Turkey
Neutral: Liver, Pheasant
Avoid: Bacon, Beef, Beef ground, Buffalo, Chicken, Cornish Hens, Duck, Goose, Ham, Heart, Partridge, Pork, Veal, Venison, Quail

Seafood
Highly beneficial: Cod, Grouper, Hake, Mackerel, Mahi Mahi, Monk fish, Ocean Perch,  Pickerel, Pike, Porgy, Red Snapper, Rainbow Trout, Sailfish, Sardine, Sea Trout, Shad, Snail, Sturgeon, Tuna
Neutral: Abalone, Bluefish, Carp, Catfish, Caviar, Herring (fresh), Mussels, Salmon, Scallop, Shark, Silver Perch, Smelt, Snapper, Squid (Calamari), Swordfish, Tile fish, Weakfish, Whitefish, White Perch, Yellow Perch
Avoid: Anchovy, Barracuda, Beluga, Bluegill Bass, Clam, Conch, Crab, Crayfish, Eel, Flounder, Frog, Haddock, Halibut, Herring (pickled), Lobster, Lox (smoked salmon), Octopus, Oysters, Sea Bass, Shrimp, Sole, Striped Bass, Turtle, Yellow tail

Dairy and Eggs
Highly beneficial: Cottage Cheese, Farmer, Feta, Goat Cheese, Goat Milk, Kefir, Mozzarella, Ricotta, Sour Cream (non-fat), Yogurt.
Neutral: Eggs (3-4 a week incl. what’s in food), Casein, Cheddar, Colby, Cream Cheese, Edam, Emmental, Gouda, Gruyère, Jarlsburg, Monterey Jack, Munster, Neufchatel, Skim or 2% milk, Soy Cheese, Soy Milk, String Cheese, Swiss, Whey
Avoid: American Cheese, Blue Cheese, Brie, Butter, Buttermilk, Camembert, Ice Cream, Parmesan, Provolone, Sherbet, Whole milk

Oils and Fats
Highly beneficial: Udo’s Choise (only use cold), Olive oil
Neutral: Canola oil, Cod liver oil, Linseed (flax seed) oil, Peanut oil
Avoid: Corn oil, Cottonseed oil, Safflower oil, Sesame oil, Sunflower oil

Nuts and Seeds
Highly beneficial: Chestnuts, Peanuts, Peanut butter, Walnuts
Neutral: Almond butter, Almonds, Brazil nuts, Cashews, Hickory, Litchi, Macadamia, Pine nuts, Pistachios
Avoid: Filbert nuts, Poppy seeds, Pumpkin seeds, Sesame butter (tahini), Sesame seeds, Sunflower butter, Sunflower seeds

Beans and Legumes
Highly beneficial: Beans navy, Beans pinto, Beans red, Beans soy, Lentils green
Neutral: Beans broad, Beans cannellini, Beans copper, Beans northern, Beans green, Beans jicama, Beans snap, Beans string, Beans tamarind, Beans white, Lentils domestic, Lentils red, Peas green, Peas pods
Avoid: Beans aduke, Beans azuki, Beans black, Beans fava, Beans garbanzo, Beans kidney, Beans lima, Peas black-eyed

Cereals
Highly beneficial: Millet, Oat bran, Oatmeal, Rice bran, Rice puffed, Ryeberry, Spelt
Neutral: Amaranth, Barley, Cream of rice, Cream of wheat, Familia, Farina, Granola, Grape nuts, Seven-grain, Shredded wheat, Soy flakes, Soy granules, Wheat bran, Wheat germ
Avoid: Buckwheat, Cornflakes, Cornmeal, Kamut, Kasha

Breads and Muffins
Highly beneficial: Brown rice bread, Essene bread, Ezekiel bread, Fin crisp, Millet, Rice cakes, 100% Rye bread, Rye crisps, Rye vita, Soy flour bread, Sprouted wheat bread, Wasa bread
Neutral: Bagels wheat, Durum wheat, Gluten-free bread, High-protein bread, Ideal Flat bread, Matzos wheat, Multi-grain bread, Oat bran muffins, Pumpernickel, Spelt bread, Wheat bran muffins, whole wheat bread
Avoid: Corn muffins

Grains and Pasta
Highly beneficial: Oat flour, Rice flour, Rye flour, Sprouted wheat flour, Basmati rice, Brown rice, White rice, Wild rice
Neutral: Couscous (cracked wheat), Bulgur wheat flour, Durum wheat flour, Gluten flour, Graham flour, Spelt flour, White flour, Whole wheat flour, Semolina pasta, Spinach pasta, Quinoa
Avoid: Buckwheat kasha, Barley flour, Artichoke pasta, Soba noodles

Vegetables
Highly beneficial: Beet leaves, Beets, Broccoli, Cauliflower, Celery, Collard greens, Cucumber, Dandelion, Eggplant, Garlic, Kale, Mushroom Maitake, Mustard greens, Parsley, Parsnips, Potatoes sweet, Sprouts alfalfa, Tempeh, Tofu, Yams all types
Neutral: Arugula, Asparagus, Bamboo shoots, Bok choy, Chinese cabbage, Red cabbage, White cabbage, Caraway, Carrots, Chervil, Chicory, Coriander, Daikon radish, Endive, Escarole, Fennel, Fiddle head ferns, Ginger, Horseradish, Kohlrabi. Leek, Lettuce Bibb, Lettuce Boston, Lettuce iceberg, Lettuce mesclun, Lettuce romaine, Mushroom abalone, Mushroom domestic, Mushroom Portobello, Mushroom shitake, Mushroom tree, Mushroom oyster, Enoki, Okra, Olives green, Olives Greek, Olives Spanish, Onions green, Onions red, Onions Spanish, Onions yellow, Potatoes red, Potatoes white, Pumpkin, Radicchio, Rappini, Rutabaga, Scallion, Seaweed, Shallots, Snow peas, Spinach, Sprouts brussels, Squash all types, Swiss chard, Tomato, Turnips, Water chestnut, Watercress, Zucchini
Avoid: Artichoke domestic, Artichoke Jerusalem, Avocado, Corn white, Corn yellow, Lima beans, Olives black, Peppers green, Peppers jalapeno, Peppers red, Peppers yellow, Radishes, Sprouts mung, Sprouts radish

Fruits
Highly beneficial: Cherries, Cranberries,  Figs dried, Figs fresh, Gooseberries, Grapes black, Grapes concord, Grapes green, Grapes red, Grapefruit, Kiwi, Lemons, Loganberries, Pineapple, Plums dark, Plums green, Plums red
Neutral: Apples, Apricots, Blackberries, Blueberries, Boysenberries, Currants black, Currants red, Dates, Elderberries, Kumquat, Limes, Melon canang, Melon casaba, Melon cantaloupe, Melon Christmas, Melon Crenshaw, Melon honeydew, Melon musk, Melon Spanish, Melon watermelon, Nectarines, Papayas, Peaches, Pears, Plantains, Prunes, Raisins, Raspberries, Strawberries, Tangerines 
Avoid: Bananas, Coconuts, Guava, Mangoes, Oranges, Persimmons, Pomegranates, Prickly pears, Rhubarb, Starfruit (Carambola)

Juices and Fluids
Highly beneficial: Cabbage, Carrot, Celery, Cherry black, Cranberry, Grape, Papaya
Neutral: Apple, Apple cider, Apricot, Cucumber, Grapefruit, Pineapple, Prune, Water (with lemon), Vegetable juice (corresponding to highly beneficial vegetables)
Avoid: Orange

Spices
Highly beneficial: Curry, Garlic, Horseradish, Miso, Parsley
Neutral: Agar, Arrowroot, Basil, Bay leaf, Bergamot, Brown rice syrup, Cardamom, Carob, Chervil, Chives, Chocolate, Cinnamon, Cloves, Coriander, Cream of tartar, Cumin, Dill, Dulse, Honey, Kelp, Maple syrup, Marjoram, Mint, Molasses, Mustard (dry), Nutmeg, Paprika, Parsley, Peppermint, Pimiento, Rice syrup, Rosemary, Saffron, Sage, Salt, Savory, Soy sauce, Spearmint, Sugar: Brown, White. Tamari, Tamarind, Tarragon, Thyme, Turmeric, Vanilla, Vinegar apple cider, Vinegar balsamic, Vinegar red wine, Wintergreen
Avoid: Allspice, Almond extract, Anise, Barley malt, Capers, Cornstarch, Corn syrup, Gelatin plain, Pepper: Black ground, Cayenne, Peppercorn, Red flakes, White. Tapioca, Vinegar white

Condiments
Highly beneficial: None
Neutral: Jam (from acceptable fruits), Jelly (from acceptable fruits), Mayonnaise, Mustard, Salad dressing (low-fat, from acceptable ingredients)
Avoid: Ketchup, Pickles: dill, kosher, sweet, sour. Relish, Worcestershire sauce

Herbal Teas
Highly beneficial: Alfalfa, Burdock, Chamomile, Echinacea, Ginger, Ginseng, Green tea, Hawthorn, Licorice root, Rose hips, Strawberry leaf
Neutral: Catnip, Cayenne, Chickweed, Dandelion, Dong quai, Elder, Goldenseal, Horehound, Mulberry, Parsley, Peppermint, Raspberry leaf, Sage, Saint-John’s-wort, Sarsaparilla, Slippery elm, Spearmint, Thyme, Valerian, Vervain, White birch, White oak bark, Yarrow, Yellow dock
Avoid: Aloe, Coltsfoot, Corn silk, Fenugreek, Gentian, Hops, Linden, Mullein, Red clover, Rhubarb, Senna, Shepherd’s purse, Skullcap

Miscellaneous Beverages
Highly beneficial: Coffee: Decaf and Regular, Green tea
Neutral: Beer, Seltzer water, Soda club, Red wine, White wine
Avoid: Liquor distilled, Soda: cola, diet, Tea: black decaf and regular

Supplements
Commended to get this from food and drinks.
Best C-rich foods: Berries, grapefruit, pineapple, cherries, lemon, broccoli
Best Zink-rich foods: Recommended meats (especially dark-meat turkey), eggs, legumes

Doses

Stress / Exercise profile
By stress, you master in turning negative into positive by yoga or meditation. AB-types are not good of handling long lasting confrontations, which creates natural tension and can cause heart diseases and cancer. 
Exercises recommended are which brings inner peace and focusing thoughts are necessary.
Aerobic (low), aikido, cycling, dance, tai chi, gold, hatha-yoga, quick walking, swimming, and hiking.

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