A-Blood Type Plan

Personality: Agriculture: resident/settled, co-operative in will and ability, decent, proper, law-abiding, self control, wise, aware, passion-able, clever, adapted to the stress influence which is normal for living in a city. 

• The first vegetarian
• Reaps what he sows
• Sensitive digestive system
• Tolerant immune system 
• Adapts well to settled dietary and environmental conditions 
• Responds best to stress with calming action 
• Requires vegetarian diet to stay lean and productive
• Best is giving up on meat and potatoes in favour of soya protein, grain and vegetables. Avoid finished manufacturing foods in favour of fresh, pure and organic foods.

Providing weight gain
Meat: very hard to digest because of less concentration of stomach acid. Stores as fat, and increases the amount of toxins in the digestive system.
Dairy products (cow): inhibit the nutrient metabolism, strains the heart, can provide diabetes and constipation, and increases mucous secretion especially in respiratory passages.
Kidney beans, Lima beans: interfere with digestive enzymes, and slow metabolic rate.
Wheat (especially in overabundance): inhibits insulin efficiency, impairs calorie utilization, and creates acid in body.
A-types worst enemies are Red meat, Pork and Tomatoes!

Providing weight loss 
Vegetable oils: aid efficient digestion, prevent fluid retention.
Soy foods: aid efficient digestion, metabolize quickly, optimize immune function.
Vegetables: aid efficient metabolism, increase intestinal mobility.
Pineapple: increases calorie utilization, increases intestinal mobility.

Food Plan

Meat
Highly beneficial: None
Neutral: Chicken, Turkey
Avoid: Bacon, Beef, Beef ground, Buffalo, Duck, Goose, Ham, heart, Lamb, Liver, Mutton, Partridge, Pheasant, Pork, Rabbit, Veal, Venison, Quail

Seafood
Highly beneficial: Carp, Cod, Grouper, Mackerel, Monk fish, Pickerel, Red snapper, Rainbow trout, Salmon, Sardine, Sea trout, Silver perch, Snail, Whitefish, Yellow perch
Neutral: Abalone, Mahi Mahi (dolphin), Ocean perch, Pike, Porgy, Sailfish, Sea bass, Shark, Smelt, Snapper, Sturgeon, Swordfish, Tuna, Weakfish, White perch, Yellow tail
Avoid: Anchovy, Barracuda, Beluga, Bluefish, Bluegill bass, Catfish, Caviar, Clam, Conch, Crab, Crayfish, Eel, Flounder, Frog, Gray sole, Haddock, Hake, Halibut, Herring (fresh and pickled), Lobster, Lox (smoked salmon), Mussels, Octopus, Oysters, Scallop, Shad, Shrimp, Sole squid (calamari), Striped bass, Tile fish, Turtle

Dairy and Eggs
Highly beneficial: Organic soy cheese, organic soy milk
Neutral: Eggs (1-3 a week incl. what’s in food), Farmer, Feta, Goat cheese, Goat milk, Kefir, Mozzarella (low fat), Ricotta (low fat), String cheese, Yogurt, Yogurt with fruit, Yogurt frozen
Avoid: American cheese, Blue cheese, Brie, Butter, Buttermilk, Camembert, Casein, Cheddar, Colby, Cottage, Cream cheese, Edam, Emmental, Gouda, Gruyère, Ice cream, Jarlsberg, Monterey jack, Munster, Parmesan, Provolone, Neufchatel, Sherbet, Skim or 2% milk, Swiss, Whey, Whole milk

Oils and Fats
Highly beneficial: Udo’s Choice (only use cold), Linseed (flax seed) oil, Olive oil
Neutral: Canola oil, Cod liver oil
Avoid: Corn oil, Cottonseed oil, Peanut oil, Safflower oil, Sesame oil

Nuts and Seeds
Highly beneficial: Peanuts, Peanut butter, Pumpkin seeds
Neutral: Almond butter, Nuts almonds, Nuts chestnuts, Nuts filberts, Nuts hickory, Nuts litchi, Nuts macadamia, Nuts pignola (pine), Poppy seeds, Sesame seeds, Sesame butter (tahini), Sunflower butter, Sunflower seeds, Walnuts
Avoid: Brazil nuts, Cashews, Pistachios

Beans and Legumes
Highly beneficial: Beans aduke, Beans azuki, Beans black, Beans green, Beans pinto, Beans red soy, Lentils domestic, Lentils green, Lentils red, Peas (black-eyed)
Neutral: Beans broad, Beans cannellini, Beans fava, Beans jicama, Beans snap, Beans  string, Beans white, Peas green, Peas pods, Peas snow
Avoid: Beans copper, Beans garbanzo, Beans kidney, Beans lima, Beans navy, Beans red, Beans tamarind

Cereals
Highly beneficial: Amaranth, Buckwheat
Neutral: Barley, Cornflakes, Cornmeal, Cream of rice, Kamut, Millet (puffed), Oat bran, Oatmeal, Rice (puffed), Rice bran, Spelt
Avoid: Cream of wheat, Familia, Farina, Granola, Grape nuts, Wheat germ, Seven grain, Shredded wheat, Wheat bran

Breads and Muffins
Highly beneficial: Essene bread, Ezekiel bread, Rice cakes, Soy flour bread, Sprouted wheat bread
Neutral: Brown rice bread, Corn muffins, Fin crisp, Gluten-free bread, Ideal flat bread, Millet, Oat bran muffins, Rye bread (100%), Rye Crisps, Rye vita, Spelt bread, Wasa bread
Avoid: English muffins, High-protein bread, Matzos (wheat), Multi-grain bread, Pumpernickel, Wheat bran muffins, Whole wheat bread

Grains and Pasta
Highly beneficial: Buckwheat, Oat flour, Pasta artichoke, Rice flour, Rye flour, Soba noodles
Neutral: Couscous (cracked wheat), Flour barley, Flour bulgur wheat, Flour durum wheat, Flour graham, Flour spelt, Flour sprouted wheat, Noodles spelt, Quinoa
Rice basmati, Rice brown, Rice white, Rice wild
Avoid: Flour white, Flour whole wheat, Pasta semolina, Pasta spinach

Vegetables
Highly beneficial: Artichoke Domestic, Artichoke Jerusalem, Beet leaves, Broccoli, Carrots, Chicory, Collard greens, Dandelion, Escarole, Garlic, Horseradish, Kale, Kohlrabi, Leek, Lettuce romaine, Okra, Onions red, Onions Spanish, Onions yellow, Parsley, Parsnips, Pumpkin, Spinach, Sprouts alfalfa, Swiss chard, Tempeh, Tofu, Turnips
Neutral: Arugula, Asparagus, Avocado, Bamboo shoots, Beets, Bok choy, Caraway, Cauliflower, Celery, Chervil, Coriander, Corn white, Corn yellow, Cucumber, Daikon radish, Endive, Fennel, Fiddle head ferns, Lettuce Bibb, Lettuce Boston, Lettuce iceberg, Lettuce mesclun, Mushroom abalone, Mushroom enoki, Mushroom Portobello, Mushroom shitake, Mushroom tree oyster. Mustard greens, Olives green, Onions green, Radicchio, Radishes, Rappini, Rutabaga, Scallion, Seaweed, Shallots, Sprouts brussels, Sprouts mung, Sprouts radish, Squash all types, Watercress, Zucchini
Avoid: Cabbage Chinese, Cabbage red, Cabbage white, Eggplant, Lima beans, Mushroom domestic, Olives black, Olives Greek, Olives Spanish, Peppers green, Peppers jalapeno, Peppers red, Peppers yellow, Potatoes sweet, Potatoes red, Potatoes white, Tomatoes, Yams.

Fruits
Highly beneficial: Apricots, Blackberries, Blueberries, Boysenberries, Cherries, Cranberries,  Figs dried, Figs fresh, Grapefruit, Lemons, Pineapple, Plums dark, Plums green, Plums red, Prunes.
Neutral: Apples, Currants black, Currants red, Dates, Elderberries, Gooseberries, Grapes black, Grapes Concord, Grapes green, Grapes red, Guava, Kiwi, Kumquat, Limes, Loganberries, Melon canang, Melon casaba, Melon Christmas, Melon Crenshaw, Melon musk, Melon Spanish, Melon watermelon, Nectarines, Peaches, Pears, Persimmons, Pomegranates, Prickly pears, Raisins, Star fruit (carambola), Strawberries 
Avoid: Bananas, Coconuts, Mangoes, Melon cantaloupe, Melon honeydew, Oranges, Papayas, Plantains, Rhubarb, Tangerines

Juices and Fluids
Highly beneficial: Apricot, Carrot, Celery, Cherry black, Grapefruit, Pineapple, Prune, Water (with lemon)
Neutral: Apple, Apple cider, Cabbage, Cucumber, Cranberry, Grape, Vegetable juice (corresponding to highly beneficial vegetables)
Avoid: Orange, Papaya, Tomato

Spices
Highly beneficial: Barley malt, Blackstrap molasses, Garlic, Ginger, Miso, Soy sauce, Tamari
Neutral: Agar Allspice, Almond extract, Anise, Arrowroot, Basil, Bay leaf, Bergamot, Brown rice syrup, Cardamom, Carob, Chervil, Chives, Chocolate, Cinnamon, Cloves, Coriander, Cornstarch, Carn syrup, Cream of tartar, Cumin, Curry, Dill, Dulse, Honey, Horseradish, Kelp, Maple syrup, Marjoram, Mint, Mustard (dry), Nutmeg, Oregano, Paprika, Parsley, Peppermint, Pimiento, Rice syrup, Rosemary, Saffron, Sage, Salt, Savory, Spearmint, Sugar: Brown, White. Tamarind, Tapioca, Tarragon, Thyme, Turmeric, Vanilla
Avoid: Capers, Gelatin plain, Pepper: Black ground, Cayenne, Peppercorn, Red flakes, White. Vinegar: Apple cider, Balsamic, Red wine, White. Wintergreen

Condiments
Highly beneficial: None
Neutral: Jam (from acceptable fruits), Jelly (from acceptable fruits), Mustard, Salad dressing (low-fat, from acceptable ingredients)
Avoid: Ketchup, Mayonnaise, Pickles, Pickle relish, Worcestershire sauce

Herbal Teas
Highly beneficial: Alfalfa, Aloe, Burdock, Chamomile, Echinacea, Fenugreek, Ginger, Ginseng, Green tea, Hawthorn, Milk thistle, Rose hips, Saint-John’s Wort, Slippery elm, Stone root, Valerian
Neutral: Chickweed, Colts foot, Dandelion, Dong quai, Elder, Gentian, Golden seal, Hops, Horehound, Licorice root, Linden, Mulberry, Mullein, Parsley, Peppermint, Raspberry leaf, Sage, Sarsaparilla, Senna, Shepherd’s purse, Skullcap, Spearmint, Strawberry leaf, Thyme, Vervain, White birch, White oak bark, Yarrow
Avoid: Catnip, Cayenne, Corn silk, Red clover, Rhubarb, Yellow dock

Miscellaneous Beverages
Highly beneficial: Coffee: Decaf and Regular, Green tea, Red wine
Neutral: White wine
Avoid: Beer, Liquor distilled, Seltzer water, Soda (of any kind), Tea: Black decaf and regular

Supplements
Recommended to get this from food and drinks.
Best B-rich foods: Whole grains, soy sauce, miso, tempeh, fish, eggs
Best C-rich foods: Berries, grapefruit, pineapple, cherries, lemon, broccoli
Best E-rich foods: Vegetable oil, whole grains, peanuts, leafy green vegetables
Best Calcium-rich foods: Yogurt, soy milk, eggs, goat milk, salmon with bones, sardines with bones, broccoli, spinach
Best Iron-rich foods: Whole grains, beans, figs, black strap molasses
Best Zink-rich foods: Eggs, legumes
Best Carotene-rich foods: Eggs, yellow squash, carrots, spinach, broccoli

Doses

Stress / Exercise profile
The A-type is reacting intellectual in the first level of stress with symptoms of fear, irritability and hyperactivity. As time goes by the immune system gets bad and infections will take over.
Exercise recommended which brings the A-type away from stress-symptoms  making peace and stillness of thoughts.
Exercises which is controlled fully by the A-type in both speed and strength.
Meditation, aerobic (low), dance, golf, Hatha-yoga, martial art, brisk walking, stretching, swimming, Tai chi.

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