0-Blood Type Plan

Personality: The Hunter: Self-sufficient leader type, tough, strong, staying power, daring, intuition, indomitable optimism, goal-directed, active, and a well developed sense of survival 

• Meat Eater (rich of protein, low fat, free of chemicals) 
• Hardy digestive tract – lots of stomach acid
• Overactive immune system 
• Intolerant to dietary and environmental adaptations 
• Responds best to stress with intense physical activity 
• Requires an efficient metabolism to stay lean and energetic

Providing weight gain
Wheat, Corn: interferes with insulin efficiency, slows metabolic rate
Beans: Kidney, Navy: impair calorie utilization
Lentils: inhibit proper nutrient metabolism
Cabbage, Brussels sprouts, Cauliflower, Mustard greens: inhibits thyroid hormone (part of metabolism)
0-types worst enemies are Wheat, Pork, Milk (cows) and Coffee

Providing weight loss
Kelp, Seafood, Iodized sea salt: contains iodine, increases thyroid hormone production
Liver: B-vitamin source, aids efficient metabolism
Red meat, Kale, Spinach, Broccoli: aids efficient metabolism

Food Plan

Meat
Highly beneficial: Beef, Beef ground, Buffalo, Heart, Lamb, Liver, Mutton, Veal, Venison
Neutral: Chicken, Dusk, Partridge, Pheasant, Rabbit, Turkey, Quail
Avoid: Bacon, Goose, Ham, Pork

Seafood
Highly beneficial: Bluefish, Bod, Hake, Halibut, Herring, Mackerel, Pike, Rainbow trout, Red snapper, Salmon, Sardine, Shad, Snapper, Sole, Striped bass, Sturgeon, Swordfish, Tile fish, White perch, Whitefish, Yellow perch, Yellow tail
Neutral: Abalone, Anchovy, Beluga, Bluegill bass, Carp, Clam, Crab, Crayfish, Eel, Flounder, Frog, Gray sole, Grouper, Haddock, Lobster, Mahi Mahi (dolphin), Monk fish, Mussels, Ocean perch, Oysters, Pickerel, Porgy, Sailfish, Scallop, Sea bass, Sea trout, Shark, Shrimp, Silver perch, Smelt, Snail, Squid (calamari), Tuna, Turtle, Weakfish
Avoid: Barracuda, Catfish, Caviar, Conch, Herring (pickled), Lox (smoked salmon), Octopus

Dairy and Eggs
Highly beneficial: None
Neutral: Butter, Farmer, Feta, Goat cheese, Mozzarella, Organic soy cheese, Organic soy milk
Avoid: American cheese, Blue cheese, Brie, Buttermilk, Camembert, Casein, Cheddar, Colby, Cottage, Cream cheese, Edam, Emmental, Goat milk, Gouda, Gruyère, Ice cream, Jarlsburg, Kefir, Monterey jack, Munster, Parmesan, Provolone, Neufchatel, Ricotta, Skim or 2% milk, String cheese, Swiss, Whey, Whole milk, Yogurt (all varieties)

Oils and Fats
Highly beneficial: Udo’s Choise (only use cold), Linseed (flax seed) oil, Olive oil
Neutral: Canola oil, Cod liver oil, Sesame oil
Avoid: Corn oil, Cottonseed oil, Peanut oil, Safflower oil

Nuts and Seeds
Highly beneficial: Pumpkin seeds, Walnuts
Neutral: Almonds, Almond butter, Chestnuts, Filbert, Hickory, Macadamia, Pecans, Pignola (pine), Sesam butter (tahini), Sesame seeds, Sunflower butter, Sunflower seeds
Avoid: Brazil, Cashew, Litchi, Peanuts, Peanut butter, Pistachios, Poppy seeds

Beans and Legumes
Highly beneficial: Aduke beans, Azuki beans, Pinto beans, Peas (black-eyed)
Neutral: Black beans, Broad beans, Cannellini beans, Fava beans, Garbanzo beans, Green beans, Jicama beans, Lima beans, Northern beans, Red beans, Red soy beans, Snap beans, String beans, White beans, Green peas, Pods peas
Avoid: Copper beans, Kidney beans, Navy beans, Tamarind beans, Domestic lentils, Green lentils, Red lentils

Cereals
Highly beneficial: None
Neutral: Amaranth, Barley, Buckwheat, Cream of rice, Kamut, Kasha, Millet (puffed), Oat bran, Oatmeal, Rice bran, Rice puffed, Spelt
Avoid: Cornflakes, Cornmeal, Cream of wheat, Familia, Farina, Grape nuts, Seven-grain, Shredded wheat, Wheat bran, Wheat germ

Breads and Muffins
Highly beneficial: Essene bread, Ezekiel bread
Neutral: Brown rice bread, Fin crisp, Gluten-free bread, Ideal flat bread, Millet, Oat bran muffins, Rice cakes, 100% Rye bread, Rye Crisps, Rye vita, Soy flour bread, Spelt bread, Wasa bread
Avoid: Wheat bagels, Corn muffins, Durum wheat, English muffins, High-protein bread, Matzos (wheat), Multi-grain bread, Pumpernickel, Sprouted wheat bread, Wheat bran muffins, Whole wheat bread

Grains and Pasta
Highly beneficial: None
Neutral: Barley flour, Buckwheat, Kasha, Oat flour, Pasta artichoke, Quinoa, Rice basmati, Rice brown, Rice white, Rice wild, Rice flour, Rye flour, Spelt flour 
Avoid: Bulgur wheat flour, Couscous flour, Durum wheat flour, Gluten flour, Graham flour, Pasta semulina, Pasta spinach, Soba noodles, Sprouted wheat flour, White flour, Whole wheat flour

Vegetables
Highly beneficial: Artichoke Domestic, Artichoke Jerusalem, Beet leaves, Broccoli, Chicory, Collard greens, Dandelion, Escarole, Garlic, Horseradish, Kale, Kohlrabi, Leek, Lettuce romaine, Okra, Onions red, Onions Spanish, Onions yellow, Parsley, Parsnip, Peppers red, Potatoes sweet, Pumpkin, Seaweed, Spinach, Swiss chard, Turnips
Neutral: Arugula, Asparagus, Bamboo shoots, Beets, Bok choy, Caraway, Carrots, Celery, Chervil, Coriander, Cucumber, Daikon, Dell, Endive, Fennel, Fiddlehead ferns, Ginger, Lettuce Bibb, Lettuce Boston, Lettuce iceberg, Lettuce mesclun, Lima beans, Mushroom abalone, Mushroom enoki, Mushroom Portobello, Mushroom tree oyster, Olives green, Onions green, Peppers green, Peppers jalapeno, Peppers yellow, Radicchio, Radishes, Rappini, Rutabaga, Scallion, Shallots, Snow peas, Sprouts mung, Sprouts radish, Squash (all types), Tempeh, Tofu, Tomato, Water chestnut, Watercress, Yams (all types), Zucchini
Avoid: Avocado, Cabbage Chinese, Cabbage red, Cabbage white, Cauliflower, Corn white, Corn yellow, Eggplant, Mushroom domestic, Mushroom shiitake, Mustard greens, Olives black, Olives Greek, Olives Spanish, Potatoes red, Potatoes white, Sprouts alfalfa, Sprouts Brussels

Fruits
Highly beneficial: Figs dried, Figs fresh, Plums dark, Plums green, Plums red, Prunes
Neutral: Apples, Apricots, Bananas, Blueberries, Boysenberries, Cherries, Cranberries, Currants black, Currants red, Dates red, Elderberries, Gooseberries, Grapefruit, Grapes black, Grapes Concord, Grapes green, Grapes red, Guava, Kiwi, Kumquat, Lemons, Limes, Loganberries, Mangoes, Melon canang, Melon casaba, Melon Crenshaw, Melon Christmas, Melon musk, Melon Spanish, Melon watermelon, Nectarines, Papayas, Peaches, Pears, Persimmons, Pineapples, Pomegranates, Prickly pear, Raisins, Raspberries, Starfruit (carambola)
Avoid: Blackberries, Coconuts, Melon cantaloupe, Melon honeydew, Oranges, Plantains, Rhubarb, Strawberries, Tangerines

Juices and Fluids
Highly beneficial: Black cherry, Pineapple, Prune
Neutral: Apricot, Carrot, Celery, Cranberry, Cucumber, Grape, Grapefruit, Papaya, Tomato water (with lemon), Vegetable juice (corresponding with highlighted vegetables)
Avoid: Apple, Apple cider, Cabbage, Orange

Spices
Highly beneficial: Carob, Curry, Dulse, Kelp (bladder wrack), Parsley, Pepper cayenne, Turmeric
Neutral: Agar, Allspice, Almond extract, Anise, Arrowroot, Barley malt, Basil, Bay leaf, Bergamot, Brown rice syrup, Cardamom, Chervil, Chives, Chocolate, Clove, Coriander, Cream of tartar, Cumin, Dill, Garlic, Gelatin plain, Honey, Horseradish, Maple syrup, Marjoram, Mint, Miso, Molasses, Mustard (dry), Paprika, Pepper (corn), Pepper red (flakes), Peppermint, Pimiento, Rice syrup, Rosemary, Saffron, Sage, Sea salt, Savory, Soy sauce, Spearmint, Sucanat, Sugar (organic pipe), Sugar brown, Tamari, Tamarind, Tapioca, Tarragon, Thyme, Wintergreen.
Avoid: Capers, Cinnamon, Cornstarch, Corn syrup, Nutmeg, Pepper black ground, Pepper white, Vanilla, Vinegar apple cider, Vinegar balsamic, Vinegar red wine, Vinegar white

Condiments
Highly beneficial: None
Neutral: Apple butter, Jam (from acceptable fruits), Jelly (from acceptable fruits), Mustard, Salad dressing (low-fat, from acceptable ingredients), Worcestershire sauce
Avoid: Ketchup, Pickles dill, Mayonnaise, Pickles kosher, Pickles sweet, Pickles sour, Relish 

Herbal teas
Highly beneficial: Cayenne, Chickweed, Dandelion, Fenugreek, Ginger, Hops, Linden, Mulberry, Parsley, Peppermint, Rose hips, Sarsaparilla, Slippery elm
Neutral: Catnip, Chamomile, Dong quai, Elder, Ginseng, Green tea, Hawthorn, Horehound, Licorice root, Mullein, Raspberry leaf, Sage, Skullcap, Spearmint, Thyme, Valerian, Vervain, White birch, White oak bark, Yarrow
Avoid: Alfalfa, Aloe, Burdock, Coltsfoot, Corn silk, Echinacea, Gentian, Goldenseal, Red clover, Rhubarb, Saint-John’s-wort, Senna, Shepherd’s purse, Strawberry leaf, Yellow dock

Miscellaneous Beverages
Highly beneficial: Seltzer water
Neutral: Beer, Green tea, Red wine, White wine
Avoid: Coffee regular, Coffee decab, Liquor distilled, Soda (all kinds), Tea black decaf, Tea black regular

Supplements
Recommended to get this from food and drinks.

Best B-rich foods: Meat, Liver, Kidney (muscle meats), Eggs (in moderation), Fish, Nuts, Recommended dark green leafy vegetables, Fruit
Best K-rich foods: Liver, Egg yolks, Green leafy vegetables as kale, spinach, and Swiss chard
Best Calcium-rich foods: Sardines (unboned), Salmon (unboned), Broccoli, Collard greens
Best Iodine-rich foods: Seafood (especially saltwater fish), Kelp (seaweed), Iodized sea salt
A-rich foods acceptable: Yellow, orange, and recommended dark, leafy green vegetables
E-rich foods acceptable: Vegetable oils, Liver, Nuts, Recommended leafy green vegetables

Doses

Stress / Exercise profile
Tough and intensive physical exercise.
The 0-type keeps slim, when the concentration of lactic acid in muscles is relatively high, because this increases the metabolism of calories.
Harmful influence of stress can be turned into positive by exploding into intensive physical stream. Stress goes in the muscles, that’s is why exercise is more important for 0-types than any other types. Exercise will lift up the mood, keep the weight down, provide psychic balance and increase self-confidence. If no exercise 0-types can get depressed, tired and have problems sleeping, and easier get inflammation diseases and autoimmune diseases (arthritis and asthma).
0-types do best in sport under pressure keeping the pulse high non-stop.
Aerobics, Swimming, Running, Spinning, Weight training, Treadmill, Climbing, Martial arts, Contact sports, Calisthenics, Cycling, Brisk walking, Dancing, In-Line or Roller skating, Squash etc

This post is also available in: Danish