Farvernes ArketyperQuality meditation has to be focused and practiced daily to attain enlightenment. That demands some perseverance and discipline.
Five minutes of deep focused meditation can bring you further than days of non-focused meditation. Good meditation depends on a good state of mind.
Be aware that ordinary meditation is perceived as masculine whereas doing something creative as painting, writing etc. is perceived as feminine.
It is recommended to do both forms to find a better balance in your life.
Most important – do what makes your heart sing, but be true to your heart.
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